一个英语演讲稿模板（20篇范文）

一个英语演讲稿 模板1

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自信的定义：相信自己有在任何困难的情况下完成任务的能力。自信就是相信自己能够做到。

自信是一种技能，是能够培育出来的。

如何提升自信：

1、重复重复再重复。当你的技能通过不断刻意练习而变得炉火纯青之后，就容易获得自信。在反复练习的过程中，你遇到的困难是如何在失败后不气馁，如何在平台期时不急躁。

实力是自信的资本。对于自己做得好的事情，我们往往会更有自信。所以，努力提高自己的实力会让自己更自信。

2、自我激励。在和自己对话的时候用积极正面的想法替换掉之前消极的想法。

已经有太多人认为我们做不到，认为我们不够好了，为什么我们自己也要那么想呢?要相信我是自己生活的主宰。如果自己都不相信，又会有谁相信呢?

3、远离那些会拖你后腿的人。

或许我们身边总是不乏这样的人，在我们追逐梦想的时候，总是冷嘲热讽。我们需要坚持梦想，不去听那些人的声音，等你爬的更高，那些声音也就听不到了。我们要多和志同道合、可以互相鼓励的人在一起。

4、给自己写自夸信，记录生命中辉煌的时刻。

写下自己的成就事件，当你意志消沉的时候就拿出来看看，就会发现其实自己也挺厉害的呢。

5、改变自己的解读方式。多做正面、积极的解读。

如何帮助别人建立自信：恰当地夸赞别人做得好的地方，把注意力放在别人的优点上面。

| 英文演讲稿 |

in my past life as a soccer coach, once you won a national championship, everyone wants to come play for you.

really not true. once you paid them $25,000 a year in scholarships, everybody wants to come play for you. and parents would always come to me and they’d say: "okay, my son or my daughter wants to come play at your university, what is it that we have to do? you know, what are you looking for?"

and being the socratic professor that i am, i say, well, what does your son or daughter do? what do they do really well that we’d be interested in? and typically their answers are, well, they’ve got great vision. they’re really good. they can see the entire field. or, my daughter is the fastest player, there’s nobody that can beat her. or, my son’s got a great left-footer. really great in the air and can hit every ball.

i’m like: "yeah, not bad; but to be quite honest with you, those are the last things i’m looking for. the most important thing? self-confidence."without that skill, and i use the word skill intentionally, without that skill, we are useless as a soccer player. because when you lose sight or belief in yourself, we’re done for.

i use the definition of self-confidence to be the ability or the belief to believe in yourself, to accomplish any task, no matter the odds, no matter the difficulty, no matter the adversity. the belief that you can accomplish it – self-confidence.

some of you are saying, "great, i don’t have it. i’m so shy. i’ll never do that, bla, bla, bla."and you start to drag all the way down here. but, i use the word skill because i believe it can be trained. and i’ll show you a couple of ways in which we do. hopefully i won’t run out of time. i don’t use any slides because my speech always goes here, or here, or here. so we’ll see which way we get to.

the easiest way to build self-confidence: there’s no magic button. i can’t say: "hey, this plane is going down, who can fly? put your hand up.""i can, i’m confident!"

repetition, repetition, repetition. right?what does malcom gladwell call it, the 10,000-hour rule? there’s no magic button.

i recruited a goalie from colombia, south america one year. big, tall 6’3″ man. you know, he had hands like stone. i thought he was like flipper. every time i threw him the ball, down, onto the ground. i was like, oh my god, we’re in trouble.

simple solution: get to the wall, kick a ball against the wall and catch it. kick the ball against the wall and catch it.his goal was 350 a day for eight months. he came back, his hands were calloused, the moisture on his hands were literally gone, he is now playing in europe. magic? no.

repetition, repetition, repetition.the problem is, we e_pect to be self-confident but we can’t be unless the skill, or the task we’re doing, is not novel, is not new to us. we want to be in a situation where we have so much pressure in that and what i mean, because pressure builds diamonds, we want to be in a situation where "hey, i’ve done this a thousand times".

i did my speech, and i practiced in front of a mirror: bla, bla, bla, bla, bla, bla. hey i’m sounding good. and then i went in front of my kids, and my wife. i said, oh gosh, i got a little nervous.

then i’d get in front of glenn gould, oh my goodness, i am a little more nervous! by the time i get to the acg, where 2,500 people, can’t say anymore, right? twenty-five hundred people, where twenty-five hundred people are there, i won’t have a single ounce of nervousness because of my ability to practice. right?

over, and over, and over, again.

the problem with repetition is: how many of us bail after the first bit of failure? how many of us bail after the first bit of adversity? edison was on that video, and it depends who you ask, there’s anywhere from 1,000 to 10,000 tries to build that light bulb. 1,000 to 10,000.

j.k rowling should be on that video. do you know how many publishers she took her harry potter book to? i believe the number was 12 or 13…i am pretty confident but after two or three no’s i’d be like: "damn it!".

after si_ or seven, i’m like: "maybe not!" definitely after nine or ten, i’d be looking to be a soccer coach or something else besides an author. right? i mean, twelve times somebody said no. but, practice, practice, practice, and do not accept failure.

maybe it shouldn’t be repetition, maybe the answer should be persistence. because we all repeat something but very few of us really will persist. so that’s one way to build self-confidence.

get out there. do what you want to do and do not accept no.the other one is self-talk. we all have a self-talk tape that plays in our head. anybody go shopping and put on a pair of pants this week? if you’re a woman, the first thing that always comes: "damn i look fat in these pants!."

and if you’re a man, it’s the opposite: "oh god, i got no muscle, i’m so flabby!" right? we all have this tape that plays in our head.as a student, if they asked me the question, it was like: "oh, gee please professor don’t pick me, i don’t know the answer." i’d look down. right?

if you’re in the b…when i, let me tell you something, and the vp of business admin is here, i shouldn’t repeat this, but when they hired me as an athletics director, i sat in an architect’s meeting, and i am as dumb as a post when it comes to anything to do with numbers and angles.

and they are like: the fundibulator valve of the architectural, uh, what do you think doctor joseph? uh, let me look into that for you and get back to you. right? i was in a, oh god god, please don’t ask me, please don’t ask me. we all have this negative self-talk that goes in our head.

guess what? there’s enough people that are telling us we can’t do it. that we’re not good enough. why do we want to tell ourselves that? we know for a fact that thoughts influence actions. we saw it there with the video sheldon, dr. levy showed.

we know that our thoughts influence actions, why do we want to say that negative self-talk to ourselves? we need to get our own self-affirmations. muhammad ali, what was his self-affirmation? i am the greatest! who else is going to tell you?

there need to be quiet moments in your bedroom, quiet moments when you’re brushing your teeth. that we need to reaffirm: "i am the captain of my ship and the master of my fate!" that is my affirmation.

i came from a school of one thousand people, i lived in a town of one thousand people for fifteen years; there’s no reason that i should be in charge of an athletics department, building maple leaf gardens. but i am the captain of my ship and the master of my fate.

if i don’t say it, if i don’t believe it, no one else will.how do you build self-confidence? get away from the people who will tear you down. there’s enough of that.

muhammad ali, i am the greatest! there is no one better than me. there’s a difference between hubris, and ego, and false pride. it’s just reminding yourself in quiet silent moments, i put it down on a list, it’s right beside my mirror, right? about all the things that make me who i am.

because i make enough mistakes, and the newspapers will recognize it, and people around me will recognize it; and they’ll tear me down, and pretty soon i’ll begin to believe it.

there was a time when my confidence was really low. there was a time when i took this job when i came from iowa, i don’t know if i could do it. i had to bring out my self-confidence letter. a letter i wrote to myself when i was feeling good. ivan, congratulations on getting your phd before 40. congra…i am 40, under. congratulations on winning a national championship. good job on raising three good kids and marrying the right woman.

i wrote a letter to myself, it was my own brag sheet. my own letter about the things i was proud of. because there are moments, and we’ll all e_perience them in our career, in our lives, in our job hunting, in our relationships; when we are not feeling good about who, and what, and where we are.

and i had to bring out that letter and read it time and time again, for a period of about two weeks, to weather me through that storm. it was important. stop the negative self-talk. if you watch you’ll see some athletes that have a little bandage, or a little brand around them.

lance armstrong is a perfect one. what’s his self-affirmation? livestrong isn’t a brand, it was to remind him of who he was. live strong. then it became a brand. he would move that from one arm to the ne_t arm, when doubt and fear came into his mind. live strong, put it on there, let’s go. we’ll all have it, we place it.

two ways to build self-confidence. i’m worried about my time, i’m going to tell you of one way you can build self-confidence in others. we are coaches and educators, we are teachers, we are people who will create value in the world; and in doing that, we are critical by the nature of what we do.

i am a coach, i want you to score a goal. the ball went over high. "dang it!" the ball went high! "thank you coach, i know that. feedback tells me that." so what do we do? i need you to put your elbow here, i need you to put your knee over the ball, i need you to follow through. boom. land. great.

notice, i never made it as a professional. what can we do? we fi_ mistakes. when i’m fi_ing that mistake: "johnny, this is terrible, you need to bend your knee, you need to do this, this."

what have i done to johnny’s self-confidence? bend your knee, then do this, then do this. ne_t thing you know, johnny’s crushed. ignore what johnny does wrong and find bob or sally or freda over here. great goal freda, i love how you kept your knee low, you followed through, and you landed like this. great job!

johnny: "oh?" great! johnny’s not demoralized. his confidence isn’t shot, and what i’ve done is, i’ve built up freda’s. imagine how we could change the way we parented kids. instead of: "get that glass off the counter, what’s wrong with you?"

if we catch the mother, good. great job! great job. thank you alice for taking your glass to the counter. it sounds simple but we forget about it. or as educators, or as somebody as a team, if we manage to praise the positive behaviour that we wanted to reinforce. we forget it. it sounds so simple.

catch them when they’re good. we forget it. it’s simple. here’s what they did.

there was a study in kansas that did this. they did video, and we all do video. and we show the video of them doing the run of the play: "um, this goal happened because the basket wasn’t protected, we didn’t rotate here, right? we needed to do this and then cover the slot."

and, if that’s the baseline, improvement of the kansas state team went like this. then, they said they ignored all of that and they just showed them the times they did it right. the times they did it perfect. that presented no goals, spoke to the same points, improvement went like that.

it changed and revolutionized the way we as coaches interact with our student athletes. we can apply that to the business world, we can apply that to our student group works, we can apply that to our management teams. easily: catch them when they are good.

last and certainly not least. my son is really good at this. self-confident people interpret feedback the way they choose to. i ask my son who is by the far a terrible, terrible athlete, gets it from his dad.

the game’s…how’s the game? oh great! i scored three goals, i got two assists. i’m like: "i did not see him touch the puck!" but he has his own perception of how he did! i love it!

right? i’m the…i’m that guy! i’m like: "i remember when i was taking when i met my wife, it was in the commons. "paulie, would you like to go to the movies? ladies? tingly, tingly, tingle." and she goes: "ah, no." i asked her again. because i think that she just hasn’t seen me in the right light.

maybe, that’s not the wrong shirt on. right? because i’m interpreting that the way i want to interpret it.

finally i asked her out again. she gave me this one comment, right? or, she sent it to her friend. because that’s the way you did it back then. "she wouldn’t date you unless there was the last person on earth, hell was freezing over, there was a small chance we had to save the planet earth. some people, it’s like, there’s no chance.

i’m like: "you’re saying there’s a chance." right? because that’s how i’m going to interpret it. if i could give you one thing to take from this, it is: no one will believe in you unless you do.

listen to the words of that video, here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes. we’re supposed to be different, folks. and when people look at us, believe in yourself.

thank you

一个英语演讲稿 模板2

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一个简单又惊人的职场潜规则

women represent 50 percent of middle management and professional positions, but the percentages of women at the top of organizations represent not even a third of that number. so some people hear that statistic and they ask, why do we have so few women leaders?

女性占据50%的中层管理和专业职位，但在企业高层职务中女人所占的百分比，甚至还不到上述数字的三分之一。因此一些人听到这个统计数据后就会问，为什么女性领导者如此之少?

but i look at that statistic and, if you, like me, believe that leadership manifests at every level, you would see that there"s a tremendous, awesome resource of leaders who are leading in middle management, which raises a different question: why are there so many women mired in the middle and what has to happen to take them to the top?

但是我看着这个统计数据，并且，如果你跟我一样，相信那上面显示的各级别领导人数，你会看到中管管理有着数量惊人的杰出女性领导者，由此你会提出另一个问题：为什么有这么多女性卡在中层?她们怎样才能升到高层?

so some of you might be some of those women who are in middle management and seeking to move up in your organization. well, tonya is a great e_ample of one of these women. i met her two years ago. she was a vice president in a fortune 50 company, and she said to me with a sense of deep frustration, "i"ve worked really hard to improve my confidence and my assertiveness and develop a great brand,

你们中的一些人可能正是那些正在寻求升职的女性中层管理者。嗯，汤娅是这些女性中一个典型例子。我两年前认识她。那时她是一家财富50强企业的副总裁，她怀着一种深深的挫败感对我说："我很努力去提升我的自信和魄力，并且将自己打造成一个很棒的品牌，

i get terrific performance evals from my boss, my 360s in the organization let me know that my teams love working for me, i"ve taken every management course that i can here, i am working with a terrific mentor, and yet i"ve been passed over twice for advancement opportunities, even when my manager knows that i"m committed to moving up and even interested in an international assignment. i don"t understand why i"m being passed over."

我从上司那里得到了很好的评价，公司的360度测评让我知道，我的团队很喜欢为我工作，我参加了公司所有管理课程，我跟一个很优秀的导师一起工作，但是我已经错失了两次升职机会，尽管我的经理知道我一直致力于升职并且愿意接受海外派遣。我不明白为什么我会错失晋升的机会。"

in order to move up in organizations, you have to be known for your leadership skills, and this would apply to any of you, women or men. it means that you have to be recognized for using the greatness in you to achieve and sustain e_traordinary outcomes by engaging the greatness in others.

为了在组织中获得晋升，你必须要显现你的领导才能，这也适用于你们中的所有人，不管是女性还是男性。这意味着你必须运用你的长处去获得认可，并让别人发挥优势去获得和维持非凡的成果。

put in other language, it means you have to use your skills and talents and abilities to help the organization achieve its strategic financial goals and do that by working effectively with others inside of the organization and outside. and although all three of these elements of leadership are important, when it comes to moving up in organizations, they aren"t equally important. so pay attention to the green bo_ as i move forward.

换句话说，它意味着你必须使用你的技巧、天赋和才能，帮助企业实现 战略财务目标，并且通过与企业内外的人有效地合作，以达到上述目标。虽然领导能力中的这三个要素都很重要，但当涉及到在组织中获得晋升时，它们的重要性是不一样的。接下来请注意绿色柱条。

in seeking and identifying employees with high potential, the potential to go to the top of organizations, the skills and competencies that relate to that green bo_ are rated twice as heavily as those in the other two elements of leadership. these skills and competencies can be summarized as business, strategic, and financial acumen.

在寻找和确定拥有高潜能——那种能做到企业高层的潜能——的员工时，技巧和能力，也就是图中的绿色柱条，它们的重要性是领导能力中其它两个要素的两倍。这些技巧和能力 可以总结为商业、战略和财务智慧。

in other words, this skill set has to do with understanding where the organization is going, what its strategy is, what financial targets it has in place, and understanding your role in moving the organization forward. this is that missing 33 percent of the career success equation for women, not because it"s missing in our capabilities or abilities, but because it"s missing in the advice that we"re given.

换句话说，这套技能必须要与理解企业发展方向、发展战略、财务目标相结合，并且要理解你在企业发展过程中所扮演的角色。这就是女性的事业成功方程式中那迷失的33%，不是因为我们的才能不足，而是因为没能得到合理的建议。

they said, "we look for employees who are great with our customers, who empower their teams, who negotiate effectively, who are able to manage conflict well, and are overall great communicators." which element of leadership does that equate to? engaging the greatness in others.

他们说，"我们寻找那些能够与客户融洽相处，能够增强团队力量，能够有效谈判，能够妥善处理冲突的员工，总的来说就是非常善于沟通的人。" 这又是哪个领导力要素呢?帮助他人发挥优势。

and then they pretty much stopped. so i asked, "well, what about people who understand your business, where it"s going, and their role in taking it there? and what about people who are able to scan the e_ternal environment, identify risks and opportunities, make strategy or make strategic recommendations? and what about people who are able to look at the financials of your business, understand the story that the financials tell, and either take appropriate action or make appropriate recommendations?"

这时他们默不作声。因此我就问，"嗯，那你们怎么看待那些了解公司业务，知道公司走向，并且知道自己在其中扮演什么角色的人呢?你们怎么看待那些能够审视外部环境，识别危险和机遇，制定策略或者提出战略性建议的人呢?以及如何看待那些面对公司财务报表能理解它所透露出来的讯息，然后采取适当行动或者提出适当建议的人呢?

so this is obvious, right? but how can it be? well, there are primarily three reasons that there"s this missing 33 percent in the career success advice given to women? when organizations direct women toward resources that focus on the conventional advice that we"ve been hearing for over 40 years, there"s a notable absence of advice that relates to business, strategic and financial acumen.

这很明显，对吧?但是为什么会这样呢?嗯，主要有三个原因可以解释为什么给女性关于成功职业的建议中有一个失踪的33%。当企业给女性提供指导时，一般都集中在传统的建议，我们已经听了超过40年的那种建议，而对于那些跟商业、战略和财务目标有关的建议则很少提到。

much of the advice is emphasizing personal actions that we need to take, like become more assertive, become more confident, develop your personal brand, things that tonya"s been working on, and advice about working with other people, things like learn to self-promote, get a mentor, enhance your network, and virtually nothing said about the importance of business, strategic and financial acumen.

大多数建议都是强调那些我们需要采取的个人行动，比如说变得更加坚定、更加自信，打造自己的个人品牌，也就是汤娅一直在努力实现的那些目标，以及一些关于如何与其他人共事的建议，比如说学会自我推销、找一个导师、增强你的人际网络。事实上没人说过商业、策略和财务智慧的重要性。

this doesn"t mean that this advice is unimportant. what it means is that this is advice that"s absolutely essential for breaking through from career start to middle management, but it"s not the advice that gets women to break through from the middle, where we"re 50 percent, to senior and e_ecutive positions. and this is why conventional advice to women in 40 years hasn"t closed the gender gap at the top and won"t close it.

但这并不意味着这个建议不重要。而是意味着这个建议是从职业生涯开端向中层管理突破所必需的建议，但它不是那种能让女性从中层管理——这个女性占据50%份额的位置——向高管职位突破的建议。这就是为什么这些给女性的传统建议在这40年间并没有缩小高层职位上的性别差异，而且将来也不会缩小。

now, the second reason relates to tonya"s comments about having had e_cellent performance evals, great feedback from her teams, and having taken every management training program she can lay her hands on. so you would think that she"s getting messages from her organization through the talent development systems and performance management systems that let her know how important it is to develop business, strategic and financial acumen, but here again, that green square is quite small.

接下来，第二个原因跟为什么汤娅在上级那里得到很好的评价、从团队里得到不错的反馈、并且参加了所有能参加的管理课程，却得不到晋升有关。你可能会认为她通过人才发展系统和绩效管理系统从公司获得了信息，让她知道发展商业、策略和财务智慧是多么重要，但是你看，绿色柱条还是非常小。

on average, talent and performance management systems in the organizations that i"ve worked with focus three to one on the other two elements of leadership compared to the importance of business, strategic and financial acumen, which is why typical talent and performance systems haven"t closed and won"t close the gender gap at the top.

平均来说，在我工作过的那些组织里的人才和绩效管理系统对于另外两项领导能力要素的重视是商业、策略和财务智慧的三倍，这就是为什么传统的人才和绩效管理系统过去并没有，而且将来也不会缩小高层管理中的性别差异。

now, tonya also talked about working with a mentor, and this is really important to talk about, because if organizations, talent and performance systems aren"t giving people in general information about the importance of business, strategic and financial acumen, how are men getting to the top? well, there are primarily two ways. one is because of the positions they"re guided into, and the other is because of informal mentoring and sponsorship.

汤娅也谈到过跟导师一起工作，这个真的很重要，因为如果组织的人才和绩效管理系统没有给大家提供关于商业、策略和财务智慧 重要性的信息，那么男性又是如何获得提升的呢?主要来说有两种方式。一个是因为他们会被引导进入这些职位，另一个是私下的指导 和支持。

so what this illustrates is that as managers, whether we"re women or men, we have mindsets about women and men, about careers in leadership, and these une_amined mindsets won"t close the gender gap at the top. so how do we take this idea of the missing 33 percent and turn it into action? well, for women, the answer is obvious: we have to begin to focus more on developing and demonstrating the skills we have that show that we"re people who understand our businesses, where they"re headed, and our role in taking it there.

所以这说明作为主管，不管我们是女是男，我们都对于女性和男性、 对于他们的领导能力有不同的心态，而这些未经检验的心态不可能缩小高层管理中的性别差距。那我们要如何看待 失踪的33% 并采取措施呢?对于女性来说，答案很明显：我们必须开始集中更多精力 发展和展现那些我们已有的、能显示出我们是那种理解企业业务和发展走向以及自己定位的技能。

that"s what enables that breakthrough from middle management to leadership at the top. but you don"t have to be a middle manager to do this. one young scientist that works in a biotech firm used her insight about the missing 33 percent to weave financial impact data into a project update she did and got tremendous positive feedback from the managers in the room.

这样，我们才能从中层管理向高层突破。我们不用等到中层管理才这样做。有一个生物技术公司的青年科学家利用她对失踪的33%的了解将财务影响数据编进了她做的一个项目更新报告里，然后获得了管理层 极大的正面反馈。

so we don"t want to put 100 percent of the responsibility on women"s shoulders, nor would it be wise to do so, and here"s why: in order for companies to achieve their strategic financial goals, e_ecutives understand that they have to have everyone pulling in the same direction. in other words, the term we use in business is, we have to have strategic alignment. and e_ecutives know this very well, and yet only 37 percent, according to a recent conference board report, believe that they have that strategic alignment in place.

我们不想将责任100%的压在女性肩膀上，这样做也不理智，原因如下：为了让公司达到 战略性财务目标，主管们明白他们必须让所有人向同一个方向使劲。换句话说，用商业术语来说就是，我们必须要有战略一致性。主管们很清楚这一点，但是根据世界大型企业联合会的最新报告，只有37%的主管相信他们拥有战略一致性。

so for 63 percent of organizations, achieving their strategic financial goals is questionable. and if you think about what i"ve just shared, that you have situations where at least 50 percent of your middle managers haven"t received clear messaging that they have to become focused on the business, where it"s headed, and their role in taking it there, it"s not surprising that that percentage of e_ecutives who are confident about alignment is so low, which is why there are other people who have a role to play in this.

所以有63%的组织，对于能不能达到他们的战略财务目标还存有疑问。想一下我刚才所说的，如果你有至少50%的中层管理没有收到明确的信息，不知道他们必须专注于业务和它的走向以及他们在其中扮演的角色，那么也就不必惊讶为什么对于战略一致性有信心的主管的比例会如此的低，这也是为什么他们需要别人的帮忙。

it"s important for directors on boards to e_pect from their e_ecutives proportional pools of women when they sit down once a year for their succession discussions. why? because if they aren"t seeing that, it could be a red flag that their organization isn"t as aligned as it could potentially be. it"s important for ceos to also e_pect these proportional pools, and if they hear comments like, "well, she doesn"t have enough business e_perience," ask the question, "what are we going to do about that?"

对于董事会来说很期待在每年的会议上看到一定比例的女性主管。为什么呢?因为如果不是这样的话，那可能就是一个危险信号，说明他们组织的一致性不如预期理想。对于首席执行官来说，这一比例也很重要，如果他们听到类似于"她没有足够的商业经验"这样的评论，那么就要问"我们要怎样去解决这个问题?"

it"s important for h.r. e_ecutives to make sure that the missing 33 percent is appropriately emphasized, and it"s important for women and men who are in management positions to e_amine the mindsets we hold about women and men, about careers and success, to make sure we are creating a level playing field for everybody.

对于人事主管们来说确保失踪的33% 被适当地强调很重要，对于处在管理职位上的女性和男性来说审视我们对于女性和男性、事业和成功所持有的不同心态也很重要，确保我们是在为所有人创造一个平等的竞争环境。

so let me close with the latest chapter in tonya"s story. tonya emailed me two months ago, and she said that she had been interviewed for a new position, and during the interview, they probed about her business acumen and her strategic insights into the industry, and she said that she was so happy to report that now she has a new position reporting directly to the chief information officer at her company.

让我用汤娅故事的最新章节来结束今天的演讲。2个月前，汤娅给我发了邮件，她说她当时面试了一个新职位，面试中，他们考察了她的商业才智和她对于行业的战略观点，她说她很高兴地向我报告现在她有了一个新职位，直接向公司首席信息官报告。

so for some of you, the missing 33 percent is an idea for you to put into action, and i hope that for all of you, you will see it as an idea worth spreading in order to help organizations be more effective, to help women create careers that soar, and to help close the gender gap at the top.thank you。

所以对你们中的一些人来说，失踪的33%是一个让你付诸行动的想法，并希望对你们所有人都有所帮助，你会看到它是一个值得传播的想法，它可以帮助组织提高效率，帮助女性获得升迁，以及帮助缩小高层管理中的性别差距。谢谢。

不可不知的十个职场潜规则

潜规则1.ceo就是公司的最大股东

公司以维护股东利益为最高原则，但是在公司谁能看见股东，股东的利益只有靠ceo的个人意志来体现。

具体说，董事长是股东大会选出来的，代表了大股东的利益。但有时候总经理也是股东的代表，那么董事长和总经理哪个更有实权，就看各人的道行和历史背景了。所以，各位，为了你自己的利益，你必须明白这一点，公司的老板就是公司代表，听老板的，就是为公司服务，千万不要想当然地为了公司利益，而与老板对着干。他就是你的衣食父母。什么叫尊重资本，就是听老板的话。

潜规则2.老板一定会为公司着想吗?

答案是否定的。老板，任何一个在位的老板，他最关心的还是自己能在这个位子上做多久，为了这个目的，他当然会关心业绩指标和考核，但是保持公司的稳定，是坐牢位置的最重要的基础。如果公司为了业务创新，而预计将出现核心人员的变动，或者冒一些不可确定的风险，进而被底下的副总利用，影响到自己的位置，他会第一个起来反对。当然，他会冠冕堂皇地做这一切，让任何人都觉得他是为了公司长远发展考虑。但他考虑的其实只是自己的长远利益。如果没有长远的预期，那他要做的只是在现有位子上，如何扩大自己和管理层的福利，为自己捞取更多的好处，利用公司为自己捞取更多的人脉关系和社会影响。然后，等公司要对付自己的时候，反过来给公司一刀。

老板想到员工的利益了吗?告诉你吧，从来没有，也不会有，这是小职员的一相情愿的想法。

潜规则3.女老板好还是男老板好?

如果你是女性职员，那么对你来说，最好你的老板是男老板，因为他有一种先天的优越感和同情弱者的心理，不会把你归入有野心之类，反而会对你格外照顾。如果你的老板是女老板，那可说不好了，女人永远在猜疑中，她会让你觉得她最欣赏你，但是到头来你发现自己一无所得。如果你是男性职员，那么对你来说，你的老板如果是男老板，那么一切按照男人的规则办就好了，没什么麻烦的。但如果你的老板是女老板，那你会有一些问题。与她太近，会有人说小话，但是离她太远，她肯定会有想法。如果她还对你有点意思，那你的麻烦就更大了。所以，总的来说，还是男老板更好些。(我这里绝无贬低女性的意思，如有嫌疑，在此诚恳道歉!)

潜规则4.老板需要的人不一定最有能力

每个老板需要的人，包括两类，一类是能干活的，一类是忠诚于他的，如果只能干活，而看不出对老板多忠诚的人，放心，你一定没有晋升的机会，你的唯一机会就是继续干活，成为老黄牛。如果你只有忠诚而没有很强的业务能力，没关系，你总有一天会上去，因为忠诚与能力更稀缺。如果你能力太强了，即使你很忠诚，老板也会留一个心眼，谁知道明天你会不会取而代之呢?所以你需要有能力，但不一定有很强的能力，但是对老板一定要忠诚，这是晋升的最快途径。

潜规则5.身为员工，你该对谁负责?

身为员工，你给对谁负责啊，这个问题还难吗?对你的工作负责，对你的直接上司负责不就行了。但这个问题也不那么简单。如果你的直接上司能够决定的你的职务和薪水，那么当然，他就是你的贵人，如果你的直接上司的权利并不能决定你的职务和薪水，那么你要弄明白谁是你的贵人。──-给他留下好印象，远比你加班苦干要有效的多。至于这个贵人，别管他是什么的样的人，让他为你服务是最重要的。庸俗吗?庸俗!正确吗?永远正确。

潜规则6.为什么你很能干，却得不到提升?

如果你很能干，好啊，继续干什么去吧。但别怪我为什么不提升你。你干得好，说明你胜任这个位置，既然没有人比你能胜任这个位置，我怎么舍得让你离开呢?呵呵。你很能干，但是提升了你，你还能向过去那么能干吗?这可不敢担保。再说，还有一个你的同事，他也和你一样能干，如果我提了你，岂不会影响他的积极性，所以，最好的办法就是让你们俩暗中竞争，前面永远挂一块肉，这样，公司整体效率才会越来越高。至于那块肉，嘿嘿，等风干的时候，会给你们的。别急。

潜规则7.做100件小事不如做1件大事。

虽然都是为人民服务，为公司出力，但是你需要明白，做100件人人能做的小事，并不如做一件有影响力的大事，更能为自己增加晋升的机会。因为那些小事，如复印啊，打字啊，倒水啊，谁都会做，你做了根本显示不出你来。(除非在一个特殊环境里，人人都不做而你做了，这才显示出价值来)。只有做那些有影响力的，牵动很多人的大事情，才能突显出你的能力来。就是这样。老板也只有在这样的事情上才能对你产生深刻的印象。所以，聪明的职员知道自己该做什么，而不是一味的埋头苦干，然后抱怨为什么得不到升迁。虽然，小事永远是需要人来做的，但是你如果想要大发展，必须学会舍弃那些小事，而去专注于更有影响力的事情。一直努力扫屋子的人，永远扫不了天下!

潜规则8.对老板说句真话，胜过一大堆恭维。

有时候，天天琢磨老板喜欢什么的人，未必能得到重用。为什么?因为在他那样一个位置上，见过的拍马屁的人太多了，什么样的人没见过，想从他那里得到点好处的人也太多了。所以，身为员工的你，有的时候，对某些业务和人，说出你自己的真心话，哪怕含有批评的意味，但是会让老板眼前一亮，心头一震。老板会觉得你是个实在的人，而且有自己的独立见解。老板是对拍马屁的话很受用，但是得拍的到位，拍的力度正好，拍的真实可信，对于虚伪的恭维，老板只有一字：烦!所以，与其费劲心机去猜老板的心思，不如实话实说更有效果。只喜欢恭维的老板，恐怕也没有什么大的发展前景，还跟他干什么，赶紧扯旗!

潜规则9.一鸟在手，胜过十鸟在林。

一般来说，你的直接领导为了留住你，或让你努力干活，总是会许诺年底发奖金或升迁的机会等。这些诺言有些可能是他自己都没有权利决定的，所以不要轻信他们。对这些诺言，你要认真分析，哪些是可能兑现的，哪些是不可能兑现的，那些是可能兑现但不能完全兑现的。然后审视你现有的工作岗位，看看是否新的工作机更好。我向某公司提出辞职的时候，老板马上提出要升我为副总裁，月薪提高，及年底或有股权激励。但是你想我敢相信吗?即使我留下来了，老板兑现一个月后，是否又会后悔了呢?所以，当你决定要辞职的时候，千万不要相信老板的许诺。总之，看好你手里已有的薪水和机会，不要太过重视那些诺言，毕竟，一鸟在手，胜过十鸟在林。

潜规则10.员工一定要对公司忠诚吗?

这是一个最大的谬误。公司永远号召员工要对公司忠诚，因此才发展出一套企业文化，告诉员工说，你们忠诚公司是有文化的表现，呵呵。但是，当公司裁员的时候，是绝不会可怜你的。但是公司需要员工忠诚，当员工工资不高的时候，需要忠诚，当员工需要加班、频繁出差的时候，需要忠诚，当公司需要员工去外地工作的时候，需要忠诚，但是，当你想进一步接受培训的时候，当你向公司请假处理事务的时候，公司也面露难色，说公司很忙，离不开你。公司是这样一个生物，他会员工变成他身上没有头脑，只要胳膊的不停干活的怪物。离开他，你就不会思考，也养活不了自己，于是你只能更加忠诚而且感激地依附于公司。

员工为什么要对公司忠诚?员工忠实于自己的薪水和职业理想就行了。

一个英语演讲稿 模板3

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我有一个梦想演讲稿英语

i am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

five score years ago, a great american, in whose symbolic shadow we stand today, signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of bad captivity.

but one hundred years later, the negro still is not free. one hundred years later, the life of the negro is still sadly crippled by the manacles of segregation and the chains of discrimination. one hundred years later, the negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. one hundred years later, the negro is still languished in the corners of american society and finds himself an e_ile in his own land. so we’ve come here today to dramatize a shameful condition.

in a sense we have come to our nation's capital to cash a check. when the architects of our republic wrote the magnificent words of the constitution and the declaration of independence, they were signing a promissory note to which every american was to fall heir. this note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.

it is obvious today that america has defaulted on this promissory note insofar as her citizens of color are concerned. instead of honoring this sacred obligation, america has given the negro people a bad check, a check which has come back marked 'insufficient funds'. but we refuse to believe that the bank of justice is bankrupt. we refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. so we have come to cash this check — a check that will give us upon demand the riches of freedom and the security of justice. we have also come to this hallowed spot to remind america of the fierce urgency of now. this is no time to engage in the lu_ury of cooling off or to take the tranquilizing drug of gradualism. now is the time to make real the promises of democracy. now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. now is the time to lift our nation from the quick sands of racial injustice to the solid rock of brotherhood. now is the time to make justice a reality for all of god's children.

it would be fatal for the nation to overlook the urgency of the moment. this sweltering summer of the negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. nineteen si_ty-three is not an end, but a beginning. those who hope that the negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. there will be neither rest nor tranquility in america until the negro is granted his citizenship rights. the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

but there is something that i must say to my people who stand on the warm threshold which leads into the palace of justice. in the process of gaining our rightful place we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.

we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force. the marvelous new militancy which has engulfed the negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. they have come to realize that their freedom is ine_tricably bound to our freedom. we cannot walk alone.

as we walk, we must make the pledge that we shall always march ahead. we cannot turn back. there are those who are asking the devotees of civil rights, 'when will you be satisfied?' we can never be satisfied as long as the negro is the victim of the unspeakable horrors of police brutality. we can never be satisfied, as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating 'for whites only'. we cannot be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

i am not unmindful that some of you have come here out of great trials and tribulations. some of you have come fresh from narrow jail cells. some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. you have been the veterans of creative suffering. continue to work with the faith that unearned suffering is redemptive.

go back to mississippi, go back to alabama, go back to south carolina, go back to georgia, go back to louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. let us not wallow in the valley of despair.

i say to you today, my friends, so even though we face the difficulties of today and tomorrow, i still have a dream. it is a dream deeply rooted in the american dream.

i have a dream that one day this nation will rise up, live up to the true meaning of its creed: "we hold these truths to be self-evident; that all men are created equal."

i have a dream that one day on the red hills of georgia the sons of former slaves and the sons of former slave-owners will be able to sit down together at the table of brotherhood.

i have a dream that one day even the state of mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

i have a dream that my four children will one day live in a nation where they will not be judged by the color if their skin but by the content of their character.

i have a dream today.

i have a dream that one day down in alabama with its governor having his lips dripping with the words of interposition and nullification, one day right down in alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers. i have a dream today.

i have a dream that one day every valley shall be e_alted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the lord shall be revealed, and all flesh shall see it together.

this is our hope. this is the faith that i go back to the south with. with this faith we will be able to hew out of the mountain of despair a stone of hope. with this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. with this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

this will be the day when all of god’s children will be able to sing with new meaning.

my country, ’ tis of thee, sweet land of liberty, of thee i sing:

land where my fathers died, land of the pilgrims’ pride, from every mountainside let freedom ring.

and if america is to be a great nation this must become true. so let freedom ring from the prodigious hilltops of new hampshire. let freedom ring from the mighty mountains of new york!

let freedom ring from the heightening alleghenies of pennsylvania! let freedom ring from the snowcapped rockies of colorado! let freedom ring from the curvaceous slopes of california!

but not only that; let freedom ring from stone mountain of georgia! let freedom ring from lookout mountain of tennessee! let freedom ring from every hill and molehill of mississippi!

from every mountainside, let freedom ring!

when we let freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of god’s children, black men and white men, jews and gentiles, protestants and catholics, will be able to join hands and sing in the words of the old negro spiritual, "free at last! free at last! thank god almighty, we are free at last!"

一个英语演讲稿 模板4

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演说题目：一个娱乐界偶像充满意义的一生!

演说者：norman lear

eric hirshberg: so i assume that norman doesn"t need much of an introduction, but ted"s audience is global, it"s diverse, so i"ve been tasked with starting with his bio, which could easily take up the entire 18 minutes. so instead we"re going to do 93 years in 93 seconds or less.

you were born in new hampshire.

norman lear: new haven, connecticut.

eh: new haven, connecticut.

nl: there goes seven more seconds.

eh: nailed it.

you were born in new haven, connecticut. your father was a con man -- i got that right. he was taken away to prison when you were nine years old. you flew 52 missions as a fighter pilot in world war ii. you came back to --

nl: radio operator.

eh: you came to la to break into hollywood, first in publicity, then in tv. you had no training as a writer, formally, but you hustled your way in. your breakthrough, your debut, was a little show called "all in the family." you followed that up with a string of hits that to this day is unmatched in hollywood: "sanford and son," "maude," "good times," "the jeffersons," "one day at a time," "mary hartman, mary hartman," to name literally a fraction of them. not only are they all commercially --

not only are they all commercially successful, but many of them push our culture forward by giving the underrepresented members of society their first prime-time voice. you have seven shows in the top 10 at one time. at one point, you aggregate an audience of 120 million people per week watching your content. that"s more than the audience for super bowl 50, which happens once a year.

nl: holy shit.

eh: and we"re not even to the holy shit part.

you land yourself on richard ni_on"s enemies list -- he had one.

that"s an applause line, too.

you"re inducted into the tv hall of fame on the first day that it e_ists. then came the movies. "fried green tomatoes," "the princess bride," "stand by me," "this is spinal tap."

again, just to name a fraction.

then you wipe the slate clean, start a third act as a political activist focusing on protecting the first amendment and the separation of church and state. you start people for the american way. you buy the declaration of independence and give it back to the people. you stay active in both entertainment and politics until the ripe old of age of 93, when you write a book and make a documentary about your life story. and after all that, they finally think you"re ready for a ted talk.

nl: i love being here. and i love you for agreeing to do this.

eh: thank you for asking. it"s my honor. so here"s my first question. was your mother proud of you?

nl: my mother ... what a place to start. let me put it this way -- when i came back from the war, she showed me the letters that i had written her from overseas, and they were absolute love letters.

this really sums up my mother. they were love letters, as if i had written them to -- they were love letters. a year later i asked my mother if i could have them, because i"d like to keep them all the years of my life ... she had thrown them away.

that"s my mother.

the best way i can sum it up in more recent times is -- this is also more recent times -- a number of years ago, when they started the hall of fame to which you referred. it was a sunday morning, when i got a call from the fellow who ran the tv academy of arts & sciences. he was calling me to tell me they had met all day yesterday and he was confidentially telling me they were going to start a hall of fame and these were the inductees. i started to say "richard ni_on," because richard ni_on --

eh: i don"t think he was on their list.

nl: william paley, who started cbs, david sarnoff, who started nbc, edward r. murrow, the greatest of the foreign correspondents, paddy chayefsky -- i think the best writer that ever came out of television -- milton berle, lucille ball and me.

eh: not bad.

nl: i call my mother immediately in hartford, connecticut. "mom, this is what"s happened, they"re starting a hall of fame."

i tell her the list of names and me, and she says, "listen, if that"s what they want to do, who am i to say?"

that"s my ma. i think it earns that kind of a laugh because everybody has a piece of that mother.

eh: and the sitcom jewish mother is born, right there.

so your father also played a large role in your life, mostly by his absence.

nl: yeah.

eh: tell us what happened when you were nine years old.

nl: he was flying to oklahoma with three guys that my mother said, "i don"t want you to have anything to do with them, i don"t trust those men." that"s when i heard, maybe not for the first time, "stifle yourself, jeanette, i"m going." and he went. it turns out he was picking up some fake bonds, which he was flying across the country to sell. but the fact that he was going to oklahoma in a plane, and he was going to bring me back a 10-gallon hat, just like ken maynard, my favorite cowboy wore. you know, this was a few years after lindbergh crossed the atlantic. i mean, it was e_otic that my father was going there. but when he came back, they arrested him as he got off the plane.

that night newspapers were all over the house, my father was with his hat in front of his face, manacled to a detective. and my mother was selling the furniture, because we were leaving -- she didn"t want to stay in that state of shame, in chelsea, massachusetts. and selling the furniture -- the house was loaded with people.

and in the middle of all of that, some strange horse"s ass put his hand on my shoulder and said, "well, you"re the man of the house now." i"m crying, and this asshole says, "you"re the man of the house now." and i think that was the moment i began to understand the foolishness of the human condition. so ... it took a lot of years to look back at it and feel it was a benefit. but --

eh: it"s interesting you call it a benefit.

nl: benefit in that it gave me that springboard. i mean that i could think how foolish it was to say to this crying nine-year-old boy, "you"re the man of the house now." and then i was crying, and then he said, "and men of the house don"t cry." and i ...

so ... i look back, and i think that"s when i learned the foolishness of the human condition, and it"s been that gift that i"ve used.

eh: so you have a father who"s absent, you have a mother for whom apparently nothing is good enough. do you think that starting out as a kid who maybe never felt heard started you down a journey that ended with you being an adult with a weekly audience of 120 million people?

nl: i love the way you put that question, because i guess i"ve spent my life wanting -- if anything, wanting to be heard. i think -- it"s a simple answer, yes, that was what sparked -- well, there were other things, too. when my father was away, i was fooling with a crystal radio set that we had made together, and i caught a signal that turned out to be father coughlin.

yeah, somebody laughed.

but not funny, this was a horse"s -- another horse"s ass -- who was very vocal about hating the new deal and roosevelt and jews. the first time i ran into an understanding that there were people in this world that hated me because i was born to jewish parents. and that had an enormous effect on my life.

eh: so you had a childhood with little in the way of strong male role models, e_cept for your grandfather. tell us about him.

nl: oh, my grandfather. well here"s the way i always talked about that grandfather. there were parades, lots of parades when i was a kid. there were parades on veteran"s day -- there wasn"t a president"s day. there was abraham lincoln"s birthday, george washington"s birthday and flag day ... and lots of little parades. my grandfather used to take me and we"d stand on the street corner, he"d hold my hand, and i"d look up and i"d see a tear running down his eye. and he meant a great deal to me.

and he used to write presidents of the united states. every letter started, "my dearest, darling mr. president," and he"d tell him something wonderful about what he did. but when he disagreed with the president, he also wrote, "my dearest, darling mr. president, didn"t i tell you last week ...?"

and i would run down the stairs every now and then and pick up the mail. we were three flights up, 74 york street, new haven, connecticut. and i"d pick up a little white envelope reading, "shya c. called at this address." and that"s the story i have told about my grandfather --

eh: they wrote him back on the envelopes --

nl: they wrote back. but i have shown them myself, going way back to phil donahue and others before him, literally dozens of interviews in which i told that story. this will be the second time i have said the whole story was a lie. the truth was my grandfather took me to parades, we had lots of those. the truth is a tear came down his eye.

the truth is he would write an occasional letter, and i did pick up those little envelopes. but "my dearest darling mr. president," all the rest of it, is a story i borrowed from a good friend whose grandfather was that grandfather who wrote those letters. and, i mean, i stole arthur marshall"s grandfather and made him my own. always.

when i started to write my memoir -- "even this --" how about that? "even this i get to e_perience." when i started to write the memoir and i started to think about it, and then i -- i -- i did a reasonable amount of crying, and i realized how much i needed the father. so much so that i appropriated arthur marshall"s grandfather. so much so, the word "father" -- i have si_ kids by the way. my favorite role in life. it and husband to my wife lyn. but i stole the man"s identity because i needed the father.

now i"ve gone through a whole lot of shit and come out on the other side, and i forgive my father -- the best thing i -- the worst thing i -- the word i"d like to use about him and think about him is -- he was a rascal. the fact that he lied and stole and cheated and went to prison ... i submerge that in the word "rascal."

eh: well there"s a saying that amateurs borrow and professionals steal.

nl: i"m a pro.

eh: you"re a pro.

and that quote is widely attributed to john lennon, but it turns out he stole it from t.s. eliot. so you"re in good company.

eh: i want to talk about your work. obviously the impact of your work has been written about and i"m sure you"ve heard about it all your life: what it meant to people, what it meant to our culture, you heard the applause when i just named the names of the shows, you raised half the people in the room through your work. but have there ever been any stories about the impact of your work that surprised you?

nl: oh, god -- surprised me and delighted me from head to toe. there was "an evening with norman lear" within the last year that a group of hip-hop impresarios, performers and the academy put together. the subte_t of "an evening with ..." was: what do a 92-year-old jew -- then 92 -- and the world of hip-hop have in common? russell simmons was among seven on the stage. and when he talked about the shows, he wasn"t talking about the hollywood, george jefferson in "the jeffersons," or the show that was a number five show. he was talking about a simple thing that made a big --

eh: impact on him?

nl: an impact on him -- i was hesitating over the word, "change." it"s hard for me to imagine, you know, changing somebody"s life, but that"s the way he put it. he saw george jefferson write a check on "the jeffersons," and he never knew that a black man could write a check. and he says it just impacted his life so -- it changed his life.

and when i hear things like that -- little things -- because i know that there isn"t anybody in this audience that wasn"t likely responsible today for some little thing they did for somebody, whether it"s as little as a smile or an une_pected "hello," that"s how little this thing was. it could have been the dresser of the set who put the checkbook on the thing, and george had nothing to do while he was speaking, so he wrote it, i don"t know. but --

eh: so in addition to the long list i shared in the beginning, i should have also mentioned that you invented hip-hop.

nl: well ...

eh: i want to talk about --

nl: well, then do it.

eh: you"ve lead a life of accomplishment, but you"ve also built a life of meaning. and all of us strive to do both of those things -- not all of us manage to. but even those of us who do manage to accomplish both of those, very rarely do we figure out how to do them together. you managed to push culture forward through your art while also achieving world-beating commercial success. how did you do both?

nl: here"s where my mind goes when i hear that recitation of all i accomplished. this planet is one of a billion, they tell us, in a universe of which there are billions -- billions of universes, billions of planets ... which we"re trying to save and it requires saving. but ... anything i may have accomplished is -- my sister once asked me what she does about something that was going on in newington, connecticut. and i said, "write your alderman or your mayor or something." she said, "well i"m not norman lear, i"m claire lear." and that was the first time i said what i"m saying, i said, "claire. with everything you think about what i may have done and everything you"ve done," -- she never left newington -- "can you get your fingers close enough when you consider the size of the planet and so forth, to measure anything i may have done to anything you may have done?"

so ... i am convinced we"re all responsible for doing as much as i may have accomplished. and i understand what you"re saying --

eh: it"s an articulate deflection --

nl: but you have to really buy into the size and scope of the creator"s enterprise, here.

eh: but here on this planet you have really mattered.

nl: i"m a son of a gun.

eh: so i have one more question for you. how old do you feel?

nl: i am the peer of whoever i"m talking to.

eh: well, i feel 93.

nl: we out of here?

eh: well, i feel 93 years old, but i hope to one day feel as young as the person i"m sitting across from.

ladies and gentlemen, the incomparable norman lear.

艾瑞克·利德尔： 我想大家都很熟悉诺曼了，不需要太多的介绍， 但是ted的观众来自全球， 是个多元的群体， 所以我被要求从介绍他的生平开始， 这轻易就能用完整个18分钟。 所以我们决定用93秒或更少的时间 来介绍诺曼的这93年。

你生于新罕布什尔州。

诺曼·李尔：是纽黑文，康涅狄格州。

艾瑞克：是纽黑文，康涅狄格州。

诺曼：这就过去7秒了。

艾瑞克：你做到了。

你生于纽黑文，康涅狄格州。 你的父亲是个行骗者——这次我对了。 在你九岁的时候他被带走去了监狱。 在二战中你是一位飞行员 执行了52次任务。 你回到——

诺曼：是报务员。

艾瑞克：你来到洛杉矶闯入了好莱坞， 首先当宣传，接着是在电视领域。 你是一位没有接受过 正式训练的作家， 但你闯出了你的路。 你的突破，你的首秀， 是一部电视剧《全家福》。 紧接着你拍了一系列 至今都在好莱坞无与伦比的电视剧： 《桑福德和儿子》，《maude》，《好时光》， 《杰佛逊一家》，《随遇而安》， 《玛丽·哈特曼》， 这里只提到了一部分。 这些电视剧不仅在商业上——

它们不仅都获得了商业上的成功， 其中很多电视剧也 推动了文化的发展， 让社会中代表性不足的群体 首次在黄金时段发声。 你曾有七部电视剧同时在收视率前十。 你一度吸引了 一亿两千万的的观众 每周观看你的电视剧。 这甚至超过了每年一度的超级杯 在20__年的观众数。

诺曼：哇靠。

艾瑞克：我们甚至还没有说到 令人惊叹的哇靠部分。

你使自己成为理查德·尼克松 名单上的敌人—— 他有这么一份。

这也值得大家的掌声。

你在名单曝光第一天 就被列入了电视名人堂。 接下来说说电影。 《油炸绿蕃茄》， 《公主新娘》，《伴我同行》， 《摇滚万岁》。

这里还是只提了一部分。

然后你开创了"三幕剧架构" 横扫了电影界， 从政时致力于保护第一修正案， 坚持政教分离。 你建立了美国之道团体。 你买下了独立宣言， 然后把它归还给人民。 你到93岁高龄 都还一直活跃在娱乐界和政界， 然后你开始写书， 并且制作了一部关于你人生的纪录片。 经过了所有这些， 他们终于觉得你准备好 做一个ted演讲了。

诺曼：很高兴来到这里。 也很高兴你同意做这个访谈。

艾瑞克：谢谢你的邀请。我的荣幸。 然后这是我的第一个问题。 你的妈妈为你感到骄傲吗?

诺曼：我的妈妈…… 从这里开始啊。 让我这样说吧—— 当我从战场上回来， 她给我看了我从海外寄给她的信， 这些绝对都是情书。

这确实概括形容了我妈妈。 那些情书， 仿佛我把它们写成那样一般—— 它们就是情书。 一年后我问妈妈， 我是否能拥有它们， 因为我想保存它们一生…… 她已经扔掉了。

这就是我妈妈。

近期，我能总结的最好方式—— 这也是最近的事—— 几年前， 当他们开始筹备 你刚刚提到的名人堂的时候。 那是一个周日的早晨， 我接到了一个管理电视艺术 及科学学院朋友的电话。 他打电话告诉我说， 他们昨天谈了一整天， 他跟我说，告诉你一个秘密， 我们将要成立一个名人堂， 然后他告诉我入选者都有谁。 我开头就说"理查德·尼克松"， 因为理查德·尼克松——

艾瑞克：我不认为他在名单上。

诺曼：cbs之父威廉·佩利， 创立nbc的大卫·沙诺夫， 爱德华·默罗， 最伟大的驻外记者， 帕迪·查耶夫斯基—— 我认为是电视界最好的编剧—— 米尔顿·伯利，露西·鲍尔， 还有我。

艾瑞克：不错。

诺曼：我立刻打电话给 在哈特福德，康涅狄格州的妈妈。 "妈妈，你知道吗， 他们要成立一个名人堂。"

我告诉她那些入选者的名字，还有我， 然后她说， "听着，如果他们要这么做， 我还能说什么?"

这就是我妈妈。 我觉得能这么好笑的原因是， 因为每个人的妈妈都有这样的一面。

艾瑞克：情景喜剧中的 犹太人妈妈就这样诞生了。

你的父亲在你的人生中 也扮演了重要的角色， 大部分是因为他的缺席。

诺曼：是。

艾瑞克：告诉我们你九岁的时候发生了什么。

诺曼：他当时要与三个人 一同飞去俄克拉何马州， 我妈妈说， "我不想你和那三个人有任何关系， 我不相信他们。" 那时候我听到他说， "别说了，珍妮特。我要去。" 这大概不是我第一次听到了。 然后他去了。 结果他拿到了一些假债券， 飞到全国各地做销售。 但是他坐飞机去俄克拉何马州， 他要给我带回一个"十加仑"大檐帽， 就像我最喜欢的牛仔 肯· 梅德纳戴的那样—— 你知道这是在很多年前 林德伯格穿越大西洋之后。 我的意思是我爸爸 那时候去那儿很奇怪。 但是当他回来的时候， 他一下飞机就被逮捕了。

那一晚，屋里到处都是报纸， 我爸爸戴的帽子遮着他的脸， 他被刑警铐上手铐。 我妈妈开始卖家具， 因为我们要离开—— 她不想待在切尔西，马萨诸塞州 生活在耻辱中。 她在卖家具的时候—— 屋里全都是人。

在这些人当中， 有一个奇怪的蠢货 把手放到我的肩膀上，说： "嗯，现在你是家中的男人了。" 我正在哭，而这个混蛋说， "现在你是这个家里的男人了。" 我想我就是从那时起 开始理解到人性的愚蠢。 然后…… 我花了很多年重新审视它 并感觉到它的益处。 但是——

艾瑞克：你把它看作是有益的这很有趣。

诺曼：益处在于它给了我一个出发点。 我的意思是我可以认为 对一个在哭泣的九岁男孩说 "现在你是这个家里的男人了。" 这样的行为很愚蠢。 然后我还在哭，然后他说： "一家之主是不能流泪的。" 然后我……

所以…… 我回顾，然后我想 那个时候，我了解到了人性的愚蠢， 之后我一直受益于这个礼物。

艾瑞克：所以你有一个缺席的父亲， 你有一个认为什么都不够好的母亲。 你觉不觉得，从一个感到 从未被倾听的孩子开始， 一路走來， 这段旅程使你最后成为一个 一周拥有一亿两千万收视观众的人?

诺曼：我喜欢你问这个问题的方式， 因为我猜，我已经花了一生的时间想—— 是否有什么是需要被倾听的。 我想—— 这是个简单的答案，是， 就是这个激励了我—— 嗯，也有别的。 我爸爸不在的时候， 我摆弄着一个我们之前 一起做的矿石收音机， 我捕捉到一个信号结果是神父柯林。

嗯，一些人笑了。

但是这并不好笑， 这是一个蠢—— 另一个蠢货—— 他激烈地表达对新政， 对罗斯福，和对犹太人的厌恶。 那是我第一次意识到 这个世界上有人讨厌我 就因为我父母是犹太人。 这对我的人生产生了巨大的影响。

艾瑞克：你的童年 缺少强大的男性榜样， 除了你的爷爷。 跟我们说说他。

诺曼：哦，我的爷爷。 嗯，我总是这样谈论我的爷爷。 我还是个孩子的时候 有游行，很多游行。 老兵节有游行—— 不过总统日没有。 亚伯拉罕·林肯的生日有， 乔治·华盛顿的生日有， 还有国旗日…… 也有很多小游行。 我爷爷以前会带我去， 我们会站在街角， 他拉着我的手， 我抬头会看到他流眼泪。 他对我来说意味着很多。

他以前会给美国总统写信。 每封信都这样开始， "我最最亲爱的总统先生，" 然后告诉他一些他做的了不起的事。 但是当他不同意 总统的决定时，他也写信。 "我最最亲爱的总统先生， 上星期我是不是跟你说过……?"

我经常往楼下跑， 去拿信件。 我们当时住在 康涅狄格州纽黑文约克街的74号， 要上三段楼梯。 我会拿到一个小信封，上面写着 "住在这里的shya c."。 这就是我讲述过的 关于我爷爷的故事。

艾瑞克：他们在信封上回信——

诺曼：他们回信了。 但我已经向他们坦白， 从多年前的菲尔多纳休 还有在他之前的其他人， 几乎每次的访谈中， 我都有提到那个故事， 这将是我第二次说 这个故事是个谎言。 真相是我爷爷带我去游行， 我们去过很多次。 真相是他流泪了。

真相是他偶尔会写一封信， 而我的确拿到了那些小信封。 但是"我最最亲爱的总统先生"， 和剩下的所有 都是一个我从好朋友那儿借鉴的故事， 他的爷爷才是那个写了那些信的爷爷。 我是说，我偷了 阿瑟·马歇尔的爷爷， 把他变成了我自己的。 一直都是这样。

当我开始写我的回忆录时—— 《甚至这些——》 你怎么看这件事? <<甚至这些我都曾经历过>;>; 当我开始写回忆录时， 我开始思考， 然后我—— 我—— 我真情流露地哭了， 然后我意识到我是多么地需要"父亲"。 这么需要以至于我借用了 阿瑟·马歇尔的爷爷。 这么需要"爸爸"—— 顺便一提，我有六个孩子， "爸爸"是我生活中 最喜欢的角色， 还有身为我妻子，林， 的丈夫这个角色。 但是我偷用了那个人的身份 因为我需要一个"爸爸"。

我经历了那么多悲惨的事， 结果我站到了另一边， 我原谅了我的爸爸—— 最好的事情—— 最坏的事情—— 我想起他，形容他 想要用的词是—— 他是一个混蛋。 他说谎，偷窃，欺骗， 然后进了监狱…… 我让这些都沉浸在 "混蛋"这个词中。

艾瑞克：人们常说，"外行借，内行偷"。

诺曼：我是职业的。

艾瑞克：没错，你是职业的。

人们普遍认为这句话出自约翰·列侬， 但其实他是从艾略特那偷来的。 所以你有好同伴了。

艾瑞克：我想谈谈你的成就。 显然你的成就所带来的影响 已经被评论过， 我相信你已经听过很多： 它对人们意味着什么， 它对我们的文化意味着什么， 当我刚才列举那些电视剧电影的时候 你听到了掌声， 你使这里半数的人起身致敬你的成就。 有没有过什么关于你成就影响的故事 使你感到惊讶呢?

诺曼：哦，上帝—— 使我整个人都感到惊讶和欣喜。 去年有一个<<和诺曼·李尔的夜晚>;>; 的谈话节目， 把一群嘻哈经理人， 舞者和电视学会聚在一起。 "和……的夜晚"的潜台词是： 一个92岁的犹太人—— 已经92岁了—— 和嘻哈界有什么共同点? 拉塞尔·西蒙斯是台上的七人之一。 当他谈到那些电视剧时， 他不是在谈论好莱坞 《杰佛逊一家》中的乔治·杰佛逊 或是这个当时排名第五的电视剧。 他在谈论的是，一件简单的事情 产生了巨大的——

艾瑞克：对他产生了巨大的影响?

诺曼：对他的影响—— 我在犹豫用"改变"这个词。 我很难想象， 你知道，改变某人的人生， 但是他是这么说的。 他看到乔治·杰佛逊 在《杰佛逊一家》中开了一张支票， 而他从不知道一个黑人可以写支票。 他说，这影响了他的人生—— 这改变了他的人生。

而当我听到这样的事情时—— 这些微不足道的小事—— 因为我知道这里的观众没有人 会在意他们为别人做过的小事。 不管它小到是一个微笑 还是一个意想不到的"你好"， 那件事就是这么小。 有可能是梳妆者 把支票簿放在了那上面， 而乔治在说话的时候 无事可做便写了支票， 我不知道， 但是——

艾瑞克：所以除了我在一开始 提到的那些成就， 我也应该提及说是你创造了嘻哈。

诺曼：额……

艾瑞克：我想谈谈——

诺曼：嗯，那就加上吧。

艾瑞克：你走过了充满成就的一生， 但同时你也造就了充满意义的一生。 我们所有人都在努力达成这两件事—— 不是所有人都能成功。 但即使是那些 成功达成这两件事的人， 也极少能弄明白 如何同时达成它们。 你成功用艺术推动了文化的前行， 同时也取得了了惊人的商业成就。 你是如何同时做到的?

诺曼：这是我在听到 我所有的成就时想到的。 这里是无数行星中的一颗， 他们告诉我们， 在这个宇宙中有几十亿—— 几十亿个宇宙， 几十亿颗行星…… 我们在试图保护， 它也需要我们的保护。 但是…… 我的任何成就—— 我姐姐曾问我，对于 在纽因顿，康涅狄格州发生的事情， 她做了些什么。 我说："写信给市议员或者 市长或者别的什么。" 她说："额，我不是诺曼·李尔， 我是克莱尔·李尔。" 然后那是我第一次说到 我现正在谈的这些东西， 我说："克莱尔，你认为我做过的所有事 和你做过的所有事，"—— 她从未离开过纽因顿—— "当你考虑到地球宇宙等等这些大小的时候， 你即使把手指努力并拢，那缝隙也不足以 衡量我做过的或者是你做过的事吗。"

所以…… 我相信我们都能 做到我也许达成了的。 我理解你说的是什么——

艾瑞克：这是一个很明显的谎言——

诺曼：但是你必须考虑到造物主造就的 空间和大小，在这里。

艾瑞克：但是在这里在地球上， 你真的很重要。

诺曼：我是个混蛋。

艾瑞克：我还有一个问题。 你觉得自己几岁了?

诺曼：我是任何和我交谈者的同龄人。

艾瑞克：嗯，我觉得我93岁了。

诺曼：结束了?

艾瑞克：嗯，我觉得我93岁了， 但是我希望有一天，我也能感觉 和坐在我对面的这个人一样年轻。

女士们先生们， 致敬伟大的诺曼·李尔。

诺曼：谢谢。

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1963年8月23日，马丁·路德·金组织了美国历影响深远的"自由进军"运动。他率领一支庞大的_队伍向首都华盛顿进军，为全美国的黑人争取人权。他在林肯纪念堂前向25万人发表了的演说《我有一个梦想》，为反对种族歧视、争取平等发出呼号。马丁·路德·金1964年获诺贝尔和平奖。1968年4月4日他在田纳西州被暗杀。

在演说中，他说出了的平等口号：

我梦想有一天，这个国家将会奋起，实现其立国信条的真谛："我们认为这些真理不证自明：人人生而平等。" i have a dream that one day this nation will rise up and live out the true meaning of its creed: "we hold these truths to be self-evident, that all men are created equal."

我梦想有一天，在佐治亚州的红色山岗上，昔日奴隶的儿子能够同昔日奴隶主的儿子同席而坐，亲如手足。 i have a dream that one day on the red hills of georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

我梦想有一天，我的四个孩子将生活在一个不是以肤色的深浅，而是以品格的优劣作为评判标准的国家里。 pennsylvania.

let freedom ring from the snow-capped rockies of colorado.

let freedom ring from the curvaceous slopes of california.

but not only that:

let freedom ring from stone mountain of georgia.

let freedom ring from lookout mountain of tennessee.

let freedom ring from every hill and molehill of mississippi.

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女士们，先生们，男孩和女孩，

我是一个中国人。我感到自豪的是一个中国的五千年文明的落后。我已经了解了四大发明提出我们的祖先。我了解长城和长江流域。我已经了解张衡，我学到了关于郑和说，黄河文明已经消失？我知道我的祖先已在此奇迹肥沃的土地和我们仍使奇迹。谁可以忽视的事实是，我们已经建立了自己作为一个伟大的国家在世界上，我们已制定我们自己的核武器，我们已经成功发送的卫星送入太空，我们的国民生产总值排名第7的世界？我们经历了掠夺其他国家，我们经历了战争。然而，根据这些遗迹，还有站在我们的国家——中国，不屈不挠的和不可战胜的！

我曾经遇到一位美国游客。她说："中国的历史五千年，但美国只有200多年的历史。五千年前，中国率先在世界上，现在是美国，是领先的。 "我的心被深深感动了这些话。这是事实，我们仍然是一个发展中国家，但它并不意味着我们可以看不起自己。我们有这样一个长期的历史，我们有这样丰富的资源，我们有这样的智慧和勤奋的人民，我们有足够的值得骄傲的地方。我们有理由自豪地说：我们一定要带头世界未来再次，我们的问题并不是很大，但我们的目标就是更大，我们的挑战是巨大的，但是我们将是更大的。

我是一个中国人。我继承了黑头发，黑眼睛。我继承的美德，我的祖先。我也采取了责任。我相信，只要我去，不管我做，我将永远不会忘记，我是一个中国人

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内心强大的人不会做的13件事

1. they don’t waste time feeling sorry forthemselves

mentally strong people don’t sit aroundfeeling sorry about their circumstances or how others have treated them.instead, they take responsibility for their role in life and understand thatlife isn’t always easy or fair.

1. 他们不会浪费时间自怨自艾

内心强大的人不会抱怨客观条件或是挑剔别人如何对待他们，他们对自己的人生负责并且明白，生活总有坎坷，也并不总是公平的。

2. they don’t give away their power

they don’t allow others to control them,and they don’t give someone else power over them. they don’t say things like,"my boss makes me feel bad," because they understand that they are in controlover their own emotions and they have a choice in how they respond.

2. 他们不会将主动权拱手让人

他们不允许别人来掌控他们的人生。他们绝不会说"我的老板让我很生气"这样的话，因为他们明白，每个人都应该有控制自己情感的能力，如何对外界做出反应是个人的选择。

3. they don’t shy away from change

mentally strong people don’t try to avoidchange. instead, they welcome positive change and are willing to be fle_ible.they understand that change is inevitable and believe in their abilities toadapt.

3. 他们不惧怕改变

内心强大的人不会躲避改变，相反，他们喜欢积极的改变，并愿意保持灵活的态度，他们明白改变是必然的，也相信自己有适应变化的能力。

4. they don’t waste energy on things theycan’t control

you won’t hear a mentally strong personcomplaining over lost luggage or traffic jams. instead, they focus on what theycan control in their lives. they recognize that sometimes, the only thing theycan control is their attitude.

4. 对于无法控制的事情，他们不会白白耗费精力

内心强大的人从不会因为机场弄丢了行李或是堵车而大肆抱怨，相反，他们会将精力集中在他们可以控制的事情上，他们明白，在一些状况下，我们唯一能够控制的是我们的态度。

5. they don’t worry about pleasing everyone

mentally strong people recognize that theydon’t need to please everyone all the time. they’re not afraid to say no orspeak up when necessary. they strive to be kind and fair, but can handle otherpeople being upset if they didn’t make them happy.

5. 他们不取悦他人

内心强大的人明白他们不需要每时每刻取悦所有人，他们不害怕拒绝别人，在适当的时候也不害怕表达自己不同的观点，他们有承受力欣然接受别人对自己不满。

6. they don’t fear taking calculated risks

they don’t take reckless or foolish risks,but don’t mind taking calculated risks. mentally strong people spend timeweighing the risks and benefits before making a big decision, and they’re fullyinformed of the potential downsides before they take action.

6. 他们不害怕风险

他们当然不会贸然行事或是故意做出愚蠢的行为，但是他们不害怕理性地冒险。内心强大的人在做出重大决定之前会花时间仔细考量风险和收益，在他们行动之前，他们对可能出现的负面状况已经非常充分了解了。

7. they don’t dwell on the past

mentally strong people don’t waste timedwelling on the past and wishing things could be different. they acknowledgetheir past and can say what they’ve learned from it. however, they don’tconstantly relive bad e_periences or fantasize about the glory days. instead,they live for the present and plan for the future.

7. 他们不会沉湎于过去

内心强大的人不会浪费时间无谓地后悔过去的事情，他们接纳自己的过去，并明白自己从中学到了什么，他们既不会对过去的痛苦经历无法释怀，也不会对过去的成就念念不忘，他们活在当下，计划未来。

8. they don’t make the same mistakes overand over

mentally strong people accept responsibilityfor their behavior and learn from their past mistakes. as a result, they don’tkeep repeating those mistakes over and over.

8. 他们不会一遍又一遍地犯同样的错误

内心强大的人为自己的行为负责，并从过去的错误中学到教训，所以他们不会重复同样的错误。

9. they don’t resent other people’s success

mentally strong people can appreciate andcelebrate other people’s success in life. they don’t grow jealous or feelcheated when others surpass them. instead, they recognize that success comeswith hard work, and they are willing to work hard for their own chance atsuccess.

9. 他们不会对他人的成功心生妒忌

内心强大的人懂得欣赏他人，并会为他人的成功而感到快乐，当别人超过自己时，他们不会嫉妒或是不满，相反，他们明白成功来源于努力，并愿意为自己的成功付出劳动。

10. they don’t give up after the firstfailure

mentally strong people don’t view failureas a reason to give up. instead, they use failure as an opportunity to grow andimprove. they are willing to keep trying until they get it right.

10. 一次失败不会让他们放弃

内心强大的人不认为失败是放弃的理由，相反，他们将失败当作是学习和进步的机会，他们愿意不断尝试，知道成功为止。

11. they don’t fear alone time

mentally strong people can tolerate beingalone and they don’t fear silence. they aren’t afraid to be alone with theirthoughts and they can use downtime to be productive. they enjoy their owncompany and aren’t dependent on others for companionship and entertainment allthe time but instead can be happy alone.

11. 他们不害怕独处

内心强大的人能够独处，不害怕安静，他们会利用独处的时间思考，去做有意义的事，他们不会时刻以来别人的陪伴，独处也可以很快乐。

12. they don’t feel the world owes themanything

mentally strong people don’t feel entitledto things in life. they weren’t born with a mentality that others would takecare of them or that the world must give them something. instead, they look foropportunities based on their own merits.

12. 他们不认为世界欠自己什么

内心强大的人不认为任何事情是理所当然的，没有人有责任照顾他们，世界也不欠他们什么，所有机会都必须要靠自己的能力来争取。

13. they don’t e_pect immediate results

whether they are working on improving theirhealth or getting a new business off the ground, mentally strong people don’te_pect immediate results. instead, they apply their skills and time to the bestof their ability and understand that real change takes time.

13. 他们不急切地想得到回报

不论是努力健身或是开创新的事业，内心强大的人都不会期望马上得到回报，相反，他们尽自己所能地付出，并且明白，真正的改变需要时间。

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i am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

five score years ago, a great american, in whose symbolic shadow we stand today, signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of their captivity.

but one hundred years later, the negro still is not free. one hundred years later, the life of the negro is still sadly crippled by the manacles of segregation and the chains of discrimination. one hundred years later, the negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. one hundred years later, the negro is still languished in the corners of american society and finds himself an e_ile in his own land. and so we"ve come here today to dramatize a shameful condition.

in a sense we"ve come to our nation"s capital to cash a check. when the architects of our republic wrote the magnificent words of the constitution and the declaration of independence, they were signing a promissory note to which every american was to fall heir. this note was a promise that all men, yes, black men as well as white men, would be guaranteed the "unalienable rights" of "life, liberty and the pursuit of happiness." it is obvious today that america has defaulted on this promissory note, insofar as her citizens of color are concerned. instead of honoring this sacred obligation, america has given the negro people a bad check, a check which has come back marked "insufficient funds."

but we refuse to believe that the bank of justice is bankrupt. we refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. and so, we"ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

we have also come to this hallowed spot to remind america of the fierce urgency of now. this is no time to engage in the lu_ury of cooling off or to take the tranquilizing drug of gradualism. now is the time to make real the promises of democracy. now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. now is the time to make justice a reality for all of god"s children.

it would be fatal for the nation to overlook the urgency of the moment. this sweltering summer of the negro"s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. nineteen si_ty-three is not an end, but a beginning. and those who hope that the negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. and there will be neither rest nor tranquility in america until the negro is granted his citizenship rights. the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

but there is something that i must say to my people, who stand on the warm threshold which leads into the palace of justice: in the process of gaining our rightful place, we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again, we must rise to the majestic heights of meeting physical force with soul force.

the marvelous new militancy which has engulfed the negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. and they have come to realize that their freedom is ine_tricably bound to our freedom.

we cannot walk alone.

and as we walk, we must make the pledge that we shall always march ahead.

we cannot turn back.

there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as the negro is the victim of the unspeakable horrors of police brutality. we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until "justice rolls down like waters, and righteousness like a mighty stream."i am not unmindful that some of you have come here out of great trials and tribulations. some of you have come fresh from narrow jail cells. and some of you have come from areas where your quest -- quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. you have been the veterans of creative suffering. continue to work with the faith that unearned suffering is redemptive. go back to mississippi, go back to alabama, go back to south carolina, go back to georgia, go back to louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

let us not wallow in the valley of despair, i say to you today, my friends.

and so even though we face the difficulties of today and tomorrow, i still have a dream. it is a dream deeply rooted in the american dream.

i have a dream that one day this nation will rise up and live out the true meaning of its creed: "we hold these truths to be self-evident, that all men are created equal."

i have a dream that one day on the red hills of georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

i have a dream that one day even the state of mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

i have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

i have a dream today!

i have a dream that one day, down in alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

i have a dream today!

i have a dream that one day every valley shall be e_alted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the lord shall be revealed and all flesh shall see it together."?

this is our hope, and this is the faith that i go back to the south with.

with this faith, we will be able to hew out of the mountain of despair a stone of hope. with this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. with this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

and this will be the day -- this will be the day when all of god"s children will be able to sing with new meaning:

my country "tis of thee, sweet land of liberty, of thee i sing.

land where my fathers died, land of the pilgrim"s pride,

from every mountainside, let freedom ring!

and if america is to be a great nation, this must become true.

and so let freedom ring from the prodigious hilltops of new hampshire.

let freedom ring from the mighty mountains of new york.

let freedom ring from the heightening alleghenies of

pennsylvania.

let freedom ring from the snow-capped rockies of colorado.

let freedom ring from the curvaceous slopes of california.

but not only that:

let freedom ring from stone mountain of georgia.

let freedom ring from lookout mountain of tennessee.

let freedom ring from every hill and molehill of mississippi.

from every mountainside, let freedom ring.

and when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of god"s children, black men and white men, jews and gentiles, protestants and catholics, will be able to join hands and sing in the words of the old negro spiritual:

free at last! free at last!

thank god almighty, we are free at last!

我有一个梦想英语演讲稿

一个英语演讲稿 模板9

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three mirrors reflect the way i learn english

after i came back from the "21st century-ericsson cup"7th national english speaking competition with the award of the "most promising speaker", people kept asking me the same question over and over again. "how did you learn english, especially as a non-english major?" actually i believe that a hundred people would have a hundred of ways to learn english well. however, i would like to share my personal e_perience of english learning with those who have the enthusiasm for improve their english. since i have set up three mirrors in my prepared speech in hoping that they would guide our young generation on the way to globalization, i would like to maintain three mirrors here to reflect how i learned english.

the first mirror, i assume, should reflect a steady foundation. this involves my first few years of english learning, which i consider as the key factor of all my achievements in the years to follow. at that time i entered the middle school attached to _i’an jiaoton university, i could only say my abcs while others in my class could at least communicate in simple english. all the tales about the frightfulness of learning english then popped up in my mind and made me feel scared. fortunately my first english teacher was very e_perienced in enlightening her students on english learning. she was a kind woman with a charming smile. but her homework assignments were not easy task: they required us to read after the tape for 20 times and recite the whole te_t. so it was quite natural that most of my classmates only recited the short essay within a short time and then went to play. but my fear of not being able to say a single word, made me sit down and immerse myself in what the teacher had asked me to do.

before every english class we would have an on duty report to let the students say something according to what they had learned .my first presentation in class was to recite a dialogue. but to my great surprise, my teacher praised me for my pronunciation. i tittered because i had imitated the readers in the tape for at least 20 times until finally i couldn’t find any differences between our pronunciations. and i did not realize that this little prize given by my teacher began to influence my english learning magically.

i believe the first three years of english learning guaranteed the possibility of my further achievements because by means of imitation i built a foundation of good pronunciation and by means of reciting i restored the basic element of english language. on the whole, i would like to show my sincere thanks to my first english teachers. yu zhiling, who is now still caring for my growth.

the second mirror i would like to mention here reflects an effective way of english learning. i still stick to my point of view that different people have different techniques to learn english well. but there are some methods that seem to be obviously ineffective.

let’s first have a look at the four important skills for students to master: reading, writing, listening and speaking. i have placed them in order of difficulty.

reading is the easiest skill. it is also the most widely found english language skill amongst chinese student, writing is a more active skill than reading. however it is still a little easier than speaking, as there is plenty of time to choose the right words look in the dictionary for help, and make corrections. listening is the third most important language skill to learn. it is far more difficult to listen and understand spoken english than to read english in a book or in a letter. speaking english may be the most difficult of the four language skills. it is an active skill, and requires the student to put words together into sentences without much time to prepare, and with no time for correction, yet it is the most e_citing skill to have, as it opens up wonderful channels of communication with people of others cultures and countries. but this is just what we lack.

more often than not i found some of the students who get high marks in their e_ams showed an inability to communicate with people in english. and this enabled me to understand deeper what my first english teacher has always emphasized: listening and speaking keeping ahead; reading and writing following up. i believe this is the rule of learning a language because we learn a certain language to communicate. as we conquered the most difficult parts: listening and speaking, we would easily master the writing and reading skills.

then how can we make it? i have seen lots of diligent students in the early morning reading aloud their english te_ts without paying any attention to their nearly unacceptable pronunciation. i feel sorry for those students because their hard work deserves a much better english level if they improve their method of learning.

i found that my way of learning english that i formed from middle school still works today. by listening to tapes and imitating the speakers one can improve his pronunciation within a short time. by reciting classic essays one can enrich their language as well as enlarge their vocabulary. as a non-english major, i like to set aside a certain period of time for english learning everyday, usually an hour or at least half an hour. i utilize this precious time by listening to tapes and imitating their content and then reciting the short passages i like. to be frank, "crazy english" has always been my favorite. this is definitely not intended to flatter. instead of dividing my attention between too many materials, i’d rather concentrate on one particular resource at a time such as ce, not only because of its abundant content and native english, but also because of the benefits it has brought to me through intensive reading, listening and reciting, i believe that studying english by using these intensive methods will help you to get twice the result with half the effort.

last but not least, the third mirror reflects the interest in english learning. confucius once said, "knowing it is not as delighting in it." nowhere is this more true than on the matter of english learning. my e_perience in english learning initiated quite passively, but before long my interest in it began to inspire me to continue the process. to testify my english skills and to stir up even greater enthusiasm, i used to participate in various kinds of competitions. when i was preparing for a nation-wide english competition in high school, i got to know the "21st century cup" english speaking competition for the first time as i used their scripts as my preparing materials. i envied those contestants in the "21st century cup" very much. their english skills and their quick response made me feel swooning. although i did not get a good rank in the nation wide competition for high school students, i had begun my wildest dream of participating in the 21st century cup. even after i became an engineering student i still held onto my dream, that it would come true some day. because i can always find something new to challenge me, and set up those challenges as my goals to achieve, i never find english learning a dull job. i believe i will forever cherish the glorious moment when i was on the stage of the "21st century-ericsson cup" 7th national english speaking competition, and my wonderful memories there without any doubt will add passion to my english learning in the days to come.

since the theme of this year’s competition was "globalization", we have enjoyed various visions from contestants on thinking of what we young people should do to meet the challenges and the opportunities posed by globalization. but there’s one thing for sure: good english and communication skills are the gateway to the world arena. i hope some of man and woman in china who have conquered english to hold hands together to build up the bridge between china and the rest of the world with the world’s most widely used language!

一个英语演讲稿 模板10

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i have a dream

good morning ladies and gentlemen:

everyone sitting here has his own dream. martin luther king"s dream is to let all the negro slaves not wallow in the valley of despair; abraham lincoln"s dream is to unite all the americans. today i"m proud to say that i have a dream, my dream is to be a diplomat.

if i"m a diplomat, first of all, i"ll devote myself to the taiwan issue. the majority of chinese people strongly oppose taiwan"s independence, because we have been separated from our relations and friends for more than 50 years. as president lincoln said: a house divided against itself cannot stand. so as a diplomat, i will try to get all the separate families reunited and shorten the distance between the hearts of two peoples. nowadays, china plays an important economic and political role in the world, so i"m sure that i"ll be able to convince big countries such as america, britain and russia to support our one-china policy.

second, i"ll fight terrorism. i want to bring everlasting peace back to the human race. terrorists are so rampant now that thousands of civilians have been killed and wounded in e_plosions and attacks-mothers have lost their babies; wives have lost their husbands. terrorism imposes misery on all human beings. everyone, no matter who he is or where he lives, is naturally anti-terrorism. so as a diplomat, i have a responsibility to ally china with all the countries fighting terrorism to free the civilians from the spiritual shackles.

if i"m a diplomat, i"ll take president lincoln as my e_ample-“with malice toward none, with charity for all, with firmness in the right!” in a word i"ll dedicate all my knowledge and wisdom to sail china towards a beautiful and promising future!

thank you!

我有一个梦

女士们先生们大家好：

我相信在座的每一个人都有他自己的梦想。马丁﹒路德﹒金的梦想是不让黑人在绝望中沉沦;亚伯拉罕﹒林肯的梦想是团结起所有的美国人。今天，我很自豪地说，我有一个梦!我的梦想是做一名外交官。

如果我是一名外交官，首先，我将致力于台湾问题。绝大多数的中国人都强烈反对台湾独立，因为我们在过去的五十多年里不得不和亲戚朋友骨肉分离。正如林肯总统说的那样：分裂之家不能持久。所以，作为一名外交官，我将努力让分离的家庭重新团聚，让海峡两岸人民的心贴得更近。现在，中国无论经济上，还是政治上，都在国际社会中扮演着非常重要的角色，所以我坚信我将有能力说服像美国、英国、俄罗斯这样的大国支持我国的“一个中国”原则。

其次，我将打击恐怖主义。我希望给人们带来永久的和平。恐怖分子现在十分猖獗，成千上万的平民在他们制造的爆炸与袭击中丧生----母亲失去了她的孩子;妻子失去了她的丈夫。恐怖主义将痛苦强加在全人类身上!每个人，无论他是谁，他住在哪里，都毫无疑问地反对恐怖主义!作为一名外交官，我有责任联合起其他所有反对恐怖主义的国家，将人们从精神上的桎梏中解放出来!

如果我是一名外交官，我将以林肯总统作为榜样----“对任何人不怀恶意，对一切人心存宽厚，在正确的事物上坚定不移。”总而言之，我将为让中国驶向一个光明而美好的未来献出我所有的知识与智慧!

谢谢!

一个英语演讲稿 模板11

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高中英语演讲稿

i have a dream

every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

i have got quite different e_perience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,i"m an athlete,i"m so proud of that all the time .

when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldn"t bear the heavy shot in my hands .but i always believe that "god only help those who help themselves".during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly e_cuse.i really didn"t want to stop my sports career anyway.

today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

i have a dream that one day ,i can run,jump and pitch just like i used to be.

i have a dream that one day , i can go back to my dream sports and join the national team.

i have a dream that one day ,i can stand on the highest place at the olympic games.with all the cameras pointing at me.i will tell everyone that i"m so proud to be a chinese athlete!

this is my hope .this is the faith that i continue my steps with!!!

with this faith ,i will live though the strong wind and heavy rain ,never give up !

so let victory ring from my heart,from all of you.when we allow victory to ring .i must be the one!

in my imagination,i"m a bird ,a magical bird.i carry my dreams all with me by my big wings. i fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!

every night ,i have a dream ,i see a girl ---smiling高中英语演讲稿：我有一个梦想

一个英语演讲稿 模板12

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hello, everyone, my topic is,

a special girl named _iongning

_iongning, a twenty-nine-year-old girl, went to qinghai province to help people there when she knew they are suffering from the big snow disaster. and she died of the traffic accident on the way to a school whose students have no parents.

she is a girl com from _i’an. a few years ago, _iongning gave some clothing and ten thousand yuan to a school in qinghai province. when she graduated from the university, she had a dream; she wanted to devote herself to commonweal. at first, she had a chance to get a good job, but she gave up the job, and helped others again and again.

this year, qinghai suffered from a big snow disaster, and _iongning collected a series of things to help people there. march 1, they left for qinghai and gave the clothing, medicines to people there. march 10, she lost her life by a traffic accident.

_iongning has set a good e_ample to us. because of her, many people began to think about life and to do their best everywhere. they help others more often without asking anything, and care about their friends more often.

her spirit moved many people, we should learn from her, devote ourselves to our favorite job.

as s student, we can’t do so many things, but we can keep this habit, we should love our school, love our teachers, love our schoolmates and love all people around us. we should pass smile to them and help them. we believe that the kind girl will also smile in the heaven. we are proud of her.

thanks.

您好，大家，我的题目是，

一个特别的女孩命名熊凌。

熊凌 ，一个29岁的男女孩，前往青海省，以帮助那里的人民，当她知道他们的苦难，从大雪灾。她死于交通意外就未来路向一所学校的学生有没有父母。

她是一名女童的来自西安。几年前， 熊凌 一些衣物和1.0万元一所学校在青海省。当她大学毕业，她有一个梦想，她希望把自己的公益。在第一，她有机会得到好工作，但她放弃了工作，并帮助别人一而再，再而。

今年，青海省遭遇了一场大雪灾， 熊凌 收集了一系列的事情，以帮助那里的人民。 3月1日，他们离开青海并给出了衣物，药品，以那里的人民。 3月10日，她失去了她的生命是由一宗交通意外。

_iongning已树立一个好榜样给我们。因为她，很多人开始思考生活，并各尽其能，无处不在。他们帮助别人，往往没有要求任何东西，关心他们的朋友更经常地。

她的精神，提出的很多人来说，我们要学习她，致力于我们最喜爱的工作。

为s学生，我们不能这样做很多事情，但我们能保持这个习惯，我们应该热爱我们的学校，爱我们的老师，爱我们的同学和爱所有的人在我们身边。我们应该通过微笑，向他们和帮助他们。我们相信，友好的女孩也会微笑，在天堂。我们为此感到自豪，她的。

谢谢。

一个英语演讲稿 模板13

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演说题目：如果我有一个女儿

演说者：萨拉·凯

if i should have a daughter,instead of "mom,"she’s going to call me "point b,"because that way she knows that no matter what happens,at least she can always find her way to me.

如果我有个女儿而不是一位老母亲她会叫我b点(point b)因为她知道不管发生什么她总会找到办法回到我身边

and i’m going to paint solar systems on the backs of her handsso she has to learn the entire universebefore she can say, "oh, i know that like the back of my hand."

我会把太阳系画在她的手背上这样她就要先了解整个浩瀚宇宙而后再说："哦我知道这个呀，就像我手背上的图画一样。"

and she’s going to learnthat this life will hit you hard in the face,wait for you to get back up just so it can kick you in the stomach.but getting the wind knocked out of youis the only way to remind your lungshow much they like the taste of air.there is hurt, here,that cannot be fi_ed by band-aids or poetry.

并且她会懂得生活将会向你迎面痛击等着你奋力反击时再给你的肚子一记重拳但是就让狂风将你袭倒吧这是唯一的方式去唤醒你的肺使它们记得空气的滋味有多么喜人的确，这伤痛依旧创可贴或诗歌也无济于事

so the first time she realizes that wonder woman isn’t coming,i’ll make sure she knowsshe doesn’t have to wear the cape all by herself,because no matter how wide you stretch your fingers,your hands will always be too smallto catch all the pain you want to heal.believe me, i’ve tried.and, baby, i’ll tell her,don’t keep your nose up in the air like that.i know that trick; i’ve done it a million times.you’re just smelling for smokeso you can follow the trail back to a burning house,so you can find the boy who lost everything in the fireto see if you can save him.or else find the boy who lit the fire in the first place,to see if you can change him.but i know she will anyway,so instead i’ll always keep an e_tra supplyof chocolate and rain boots nearby,because there is no heartbreak that chocolate can’t fi_.okay, there’s a few that chocolate can’t fi_.

所以当她第一次意识到神奇女侠不会出现我要让她懂得她并不一定要为自己时刻披上战斗斗篷因为无论你的手指怎样伸展你的双手永远太小不足以治愈所有的伤痛相信我，我试过了"还有，宝贝",我会告诉她不要再那样趾高气扬我很熟悉这种神态，我已经这样做过上万次要是你闻到一股烟味你就能循着它找到一处燃烧的房子你就会发现那个被大火夺去一切的男孩去看看你能否救他或者找到那个在事发前点火的男孩去看看你能否改变他我知道她反正会采取行动所以我会一直在旁边准备着补给备好巧克力和雨靴因为没有任何心碎是巧克力无法治愈的好吧，还是有那么一些

but that’s what the rain boots are for,because rain will wash away everything, if you let it.i want her to look at the worldthrough the underside of a glass-bottom boat,to look through a microscopeat the gala_ies that e_iston the pinpoint of a human mind,because that’s the way my mom taught me.that there’ll be days like this.

但这时候雨靴就要派上用场了因为只要你愿意，雨水会把一切冲洗得一干二净我希望她去看这个世界透过一支有着玻璃底的小舟透过显微镜去察看现存于人类思维末梢的"星系"因为这是我妈妈曾经教我的"生活将会如此。"

(singing) there’ll be days like this, my momma said.when you open your hands to catchand wind up with only blisters and bruises;when you step out of the phone booth and try to flyand the very people you want to saveare the ones standing on your cape;when your boots will fill with rain,and you’ll be up to your knees in disappointment.and those are the very days you have all the more reason to say thank you.

"生活将会如此。"我妈妈说当你展开怀抱得到的却是水泡和瘀伤当你走出电话亭尝试飞翔却发现那些你渴望救助的人们正是他们踩在你的披风上当你的雨靴盛满了雨水失望的情绪将从你的脚底没至膝盖正是在这些特别的日子里，你有更多的理由去说声谢谢

because there’s nothing more beautifulthan the way the ocean refuses to stop kissing the shoreline,no matter how many times it’s sent away.you will put the wind in win some, lose some.you will put the star in starting over, and over.and no matter how many land mines erupt in a minute,be sure your mind landson the beauty of this funny place called life.and yes, on a scale from one to over-trusting,i am pretty damn naive.but i want her to know that this world is made out of sugar.it can crumble so easily,but don’t be afraid to stick your tongue out and taste it.

因为无论大海多少次不得不奔腾而去它从未放弃亲吻海岸线再没有什么事比这更美好你将在风雨中赢得一些人心，也失去一些故友你将在星空下展开周而复始的循环，孜孜不倦不管有多少地雷在一分钟内炸成碎片要确信你的心灵将在这个叫做人生的趣处安置于美是的，如同一个过度盲信的人我的确太天真了但是我想让她懂得这个世界是由蜜糖构筑它会在弹指间崩塌但不要畏惧伸出你的舌头品尝它的香甜

baby, i’ll tell her, "remember, your momma is a worrier,and your poppa is a warrior,and you are the girl with small hands and big eyeswho never stops asking for more."remember that good things come in threesand so do bad things.always apologize when you’ve done something wrong,but don’t you ever apologizefor the way your eyes refuse to stop shining.your voice is small, but don’t ever stop singing.and when they finally hand you heartache,when they slip war and hatred under your doorand offer you handouts on street-cornersof cynicism and defeat,you tell them that they really ought to meet your mother.

"宝贝"，我会告诉她，"记住，你的妈妈是一个太过多虑的人而你的爸爸却是一名战士你的双手小巧可爱，眼睛明亮而闪烁你从未停止探知更多记住有个成语叫好事成双坏事亦然当你做错事时，常要道歉但对于你坚持的神采奕奕的双眸你永远不必抱歉你的声音微弱，但永远不要停止放声歌唱当他们最终只交给你心痛当他们把战争和仇恨丢在你门前并在街角向你兜售犬儒主义和自暴自弃你就告诉他们，你的母亲很想请他们喝茶

(applause)

(掌声)

thank you. thank you.

谢谢，谢谢大家

(applause)

(掌声)

thank you.

谢谢

(applause)

(掌声)

thanks.

谢谢

(applause)

(掌声)

thank you.

谢谢

(applause)

(掌声)

all right, so i want you to take a moment,and i want you to think of three things that you know to be true.they can be about whatever you want --technology, entertainment, design,your family, what you had for breakfast.the only rule is don’t think too hard.okay, ready? go.okay.

好啦，我希望大家能花一些时间思考真实存在的3件事物它们可以是你想到的任何事----科技、娱乐、设计你的家庭、你的早餐等等仅有的规定是不要想得太复杂准备好了?开始好了

so here are three things i know to be true.i know that jean-luc godard was right when he said that,a good story has a beginning, a middle and an end,although not necessarily in that order.i know that i’m incredibly nervous and e_cited to be up here,which is greatly inhibiting my ability to keep it cool.which is greatly inhibiting my ability to keep it cool.

现在我来分享一下我知道的3件真事我知道让·卢克·戈达尔是对的他说过"一个好故事有开头、发展和结尾，但不必依此顺序。"我知道我是异常紧张和兴奋地站在着儿我很难让自己高冷起来我很难让自己高冷起来

(laughter)

(笑声)

and i knowthat i have been waiting all week to tell this joke.

我知道我已经等了整整一周才来给大家讲这个笑话

(laughter)

(笑声)

why was the scarecrow invited to ted?because he was out standing in his field.

稻草人为什么会被邀请到ted大会呢?因为他在那片"田地"里特别显眼。

(laughter)

(笑声)

i’m sorry.okay, so these are three things i know to be true.but there are plenty of things i have trouble understanding.so i write poems to figure things out.sometimes the only way i know how to work through somethingis by writing a poem.sometimes i get to the end of the poem,look back and go, "oh, that’s what this is all about,"and sometimes i get to the end of the poemand haven’t solved anything,but at least i have a new poem out of it.

开个玩笑好了，这3件事对我而说是真实的但有很多事让我一头雾水所以我写诗，希望可以找到答案有时唯一能让我搞明白某件事的方式就是写诗有时我写完诗再回过头读一读"哦，原来如此啊。"可有时我写完诗它却不会带给我任何解答但好在我有了一首新诗

spoken-word poetry is the art of performance poetry.i tell people it involves creating poetrythat doesn’t just want to sit on paper,that something about it demands it be heard out loudor witnessed in person.

口语诗是诗歌的艺术表现我告诉人们口语诗是诗歌的一种创新使它不只安安稳稳地躺在书本上有时它需要营造出振聋发聩的效果或让人们眼见而真

when i was a freshman in high school,i was a live wire of nervous hormones.and i was underdeveloped and over-e_citable.and despite my fearof ever being looked at for too long,i was fascinated by the idea of spoken-word poetry.i felt that my two secret loves, poetry and theater,had come together, had a baby,a baby i needed to get to know.so i decided to give it a try.my first spoken-word poem,packed with all the wisdom of a 14-year-old,was about the injusticeof being seen as unfeminine.the poem was very indignant,and mainly e_aggerated,but the only spoken-word poetry that i had seen up until that pointwas mainly indignant,so i thought that’s what was e_pected of me.

当我是一名高一新生时我的神经激素异常活跃那时我发育尚未完全却兴奋异常尽管我向来害怕被人盯着看太久但口语诗歌这一想法却深深令我着迷我觉得我的两个心头所爱——诗歌和戏剧已经结为一体，并孕育出一个新生儿一种需要我去了解的新的艺术形式所以我决定试一试我的口语诗处女作集结了一个14岁时孩童的所有智慧诉说着我被冤枉成一个"女汉子"的苦这首诗字里行间流露着愤慨大部分描写有些夸张但那时我知道的唯一一首口语诗基本上就是义愤填膺的所以我想这就是我所期望的效果

the first time that i performed,the audience of teenagers hooted and hollered their sympathy,and when i came off the stage, i was shaking.i felt this tap on my shoulder,and i turned around to seethis giant girl in a hoodie sweatshirt emerge from the crowd.she was maybe eight feet talland looked like she could beat me up with one hand,but instead she just nodded at me and said,hey, i really felt that. thanks.and lightning struck.i was hooked.

我第一次表演它时青少年观众们哄笑一堂，大声叫喊以示同情于是我颤抖着走下舞台这时有人在我肩膀上轻拍了一下我转身看到一个穿着帽衫的身材高大的女孩，从观众群中脱身而出她或许有2米多高看起来好像一拳就可以把我击倒在地与此相反的是，她只是对我点点头说到"嘿，我的确和你有同感。谢了。"顿时像一道闪电划过夜空我确实被她的话语击中

i discovered this bar on manhattan’s lower east sidethat hosted a weekly poetry open mic,and my bewildered, but supportive, parents took meto soak in every ounce of spoken word that i could.i was the youngest by at least a decade,but somehow the poets at the bowery poetry clubdidn’t seem bothered by the 14-year-old wandering about.in fact, they welcomed me.

我发现曼哈顿下东区的这个酒吧它每周主持一次公众诗歌朗读表演我那困惑却又无比支持我的父母带我完全沉浸在口语诗表演的每次发声中我是最年轻的诗人，比排名第二的那位年轻至少10岁不知怎的，鲍威利诗社的诗人并不介意14岁的我在此徘徊事实上，他们欢迎我的加入

and it was here, listening to these poets share their stories,that i learned that spoken-word poetry didn’t have to be indignant,it could be fun or painfulor serious or silly.the bowery poetry club became my classroom and my home,and the poets who performedencouraged me to share my stories as well.never mind the fact that i was 14.they told me, "write about being 14."so i did and stood amazed every weekwhen these brilliant, grown-up poetslaughed with me and groaned their sympathyand clapped and told me, "hey, i really felt that too."

就是在这里，听着这些诗歌，听着他们分享的故事我从中了解到口语诗并不一定要义愤填膺它可以妙趣横生或痛苦不堪可以严肃庄重或荒唐至极鲍威利诗社变成了我的课堂和我的家那些表演的诗人也鼓励我去分享我的故事从不介意我只是个14岁的毛孩儿他们告诉我"要讲述14岁的故事。"所以我照做了，每周都充满惊奇地站在那里表演这些才华横溢的成年诗人和我一起笑，叹息着他们的同情同时也为我鼓掌并告诉我："嘿，我和你感同身受。"

now i can divide my spoken-word journeyinto three steps.step one was the moment i said,i can. i can do this.and that was thanks to a girl in a hoodie.step two was the moment i said,i will. i will continue.i love spoken word. i will keep coming back week after week."and step three beganwhen i realized i didn’t have to write indignant poems,if that’s not what i was.there were things that were specific to me,and the more that i focused on those things,the weirder my poetry got,but the more that it felt like mine.it’s not just the adage "write what you know."it’s about gathering up all of the knowledge and e_perienceyou’ve collected up to nowto help you dive into the things you don’t know.i use poetry to help me work through what i don’t understand,but i show up to each new poemwith a backpack full of everywhere else that i’ve been.

现在我可以把我的口语诗之旅划分为三个阶段第一阶段时我会说"我能，我能做到这个。"这要感谢那个帽衫女孩第二阶段时我说"我会的，我会继续。我爱口语诗。我会每周回来表演。"第三阶段开始时我意识到我不必写些愤青的诗如果那表达的并非真的我有些事对我而言是独具一格的我越是关注这些事我的诗歌就越离奇怪诞但这也更像我自己这不只是格言"写你所知"的现实写照更是你迄今为止所有知识与经验的汇总帮助你深入了解于你而言的未知我用诗歌帮助我厘清我所不理解的事但我展示的每一首新诗它是我过去那一打故事的交汇

when i got to university, i met a fellow poetwho shared my belief in the magic of spoken-word poetry.and actually, phil kaye and icoincidentally also share the same last name.when i was in high school i had created project v.o.i.c.e.as a way to encourage my friends to do spoken word with me.but phil and i decided to reinvent project v.o.i.c.e.,this time changing the missionto using spoken-word poetry as a way to entertain,educate and inspire.we stayed full-time students, but in between we traveled,performing and teachingnine-year-olds to mfa candidates,from california to indiana to indiato a public high school just up the street from campus.

我在大学时，遇见一位同校诗人他和我一样，对口语诗的神奇深信不疑事实上，我和菲尔·凯也恰巧同姓在高中我已创建v.o.i.c.e.计划鼓励我的朋友和我一同创作口语诗但我和菲尔决定彻底改造v.o.i.c.e.计划这次将它的使命改为将口语诗用作一种娱乐、教育和激励的方式我们仍是全日制学生，但期间我们旅行、表演并传授表演知识从9岁小孩到艺术硕士学位考生从加州到印地安那州、到印度、到校区中的一所公立高中

and we saw over and overthe way that spoken-word poetrycracks open locks.but it turns out sometimes, poetry can be really scary.turns out sometimes,you have to trick teenagers into writing poetry.so i came up with lists. everyone can write lists.and the first list that i assignis "10 things i know to be true."and here’s what happens, you would discover it tooif we all started sharing our lists out loud.at a certain point, you would realize that someone has the e_act same thing,or one thing very similar,to something on your list.and then someone elsehas something the complete opposite of yours.third, someone has something you’ve never even heard of before.fourth, someone has something you thought you knew everything about,but they’re introducing a new angle of looking at it.and i tell people that this is where great stories start from --these four intersectionsof what you’re passionate aboutand what others might be invested in.

我们看到口语诗好似雨后春笋一样遍地兴起但有时结局却是诗歌让人提心吊胆有时你要循循善诱地让青少年写诗所以我想出"做列表"这个主意，每个人都能写一份列表我要求的第一份列表是"我所确信的10件事"如果我们所有人都开始大声读出我们的列表你会和我有同样的发现首先在一定程度上，你会意识到某人和你分享了同样的事或是一件非常类似的事与你列表上的事雷同其次，有些人的列表则与你的截然不同第三，有人例举了你闻所未闻的事第四，有人例举的事，你认为自己再清楚不过但这些事却是以一种新视角展现我告诉大家这就是经典之作的伊始----这四个交集阐述着你的热爱和他人的心之向往。

and most people respond really well to this e_ercise.but one of my students, a freshman named charlotte,was not convinced.charlotte was very good at writing lists, but she refused to write any poems.miss, she’d say, "i’m just not interesting.i don’t have anything interesting to say."so i assigned her list after list,and one day i assigned the list10 things i should have learned by now.number three on charlotte’s list was,i should have learned not to crush on guysthree times my age."i asked her what that meant,and she said, "miss, it’s kind of a long story."and i said, "charlotte, it sounds pretty interesting to me."and so she wrote her first poem,a love poem unlike any i had ever heard before.and the poem began,anderson cooper is a gorgeous man.

多数人对这个练习反应良好但我其中的一个学生，新生夏洛特却没有表现出心悦诚服夏洛特非常善于写列表，但她决不写诗她说："老师啊，我就是不感兴趣。我没什么好表达的。"于是我让她完成一个又一个列表有一天我的要求是列出 "到目前我应该学会的10件事"她在列表的第3条写到"我应该学会不要迷恋上大我3倍年龄的大叔。"我问她这是什么意思她说："老师，这说来话长。"我又说："夏洛特，我对你这个故事特别感兴趣。"于是，她也有了诗歌处女作一首我以前从没听过的爱情诗诗篇开头是"安德森·库珀是个风度翩翩的男人。"

(laughter)

(笑声)

did you see him on 60 minutes,racing michael phelps in a pool --nothing but swim trunks on --diving in the water, determined to beat this swimming champion?after the race, he tossed his wet, cloud-white hairand said, ’you’re a god.’no, anderson, you’re the god."

"你可曾看他的节目《60分钟》同泳池蛟龙迈克尔·菲尔普斯竞技--- 只穿一袭泳裤---潜水入池，决心挑战这位游泳王者?赛后，他甩动他那湿漉漉的银白头发说到：‘你是上帝。’不，安德森，你才是上帝。"

(laughter)

(笑声)

(applause)

(掌声)

now, i know that the number one rule to being coolis to seem unfazed,to never admit that anything scares youor impresses you or e_cites you.somebody once told meit’s like walking through life like this.you protect yourselffrom all the une_pected miseries or hurt that might show up.but i try to walk through life like this.and yes, that means catching all of those miseries and hurt,but it also means that when beautiful, amazing thingsjust fall out of the sky,i’m ready to catch them.i use spoken word to help my studentsrediscover wonder,to fight their instincts to be cool and unfazedand, instead, actively pursue being engaged with what goes on around them,so that they can reinterpret and create something from it.

现在我知道，扮酷第一法则是要显得不为所动从不承认会有能吓到你或令你惊讶或使你兴奋的事有人曾告诉我人生之旅就像这样护紧双臂你要保护你自己免受所有可能出现的出人意料的痛苦或伤害但我会像这样展开双臂，迎向生活是的，这意味着接受所有这些痛苦和伤害但同时也意味着当那些美好、惊喜的事情从天而降我准备好要接住它们我用口语诗帮助我的学生重新发现奇迹向他们自身本能的扮酷和无动于衷发起挑战取而代之的是积极追寻，与他们周围的环境打成一片这样他们能重新解读日常生活或是从中获取灵感

it’s not that i think that spoken-word poetryis the ideal art form.i’m always trying to find the best way to tell each story.i write musicals; i make short films alongside my poems.but i teach spoken-word poetrybecause it’s accessible.not everyone can read music or owns a camera,but everyone can communicate in some way,and everyone has stories that the rest of us can learn from.plus, spoken-word poetry allows for immediate connection.it’s not uncommon to feel like you’re aloneor that nobody understands you,but spoken word teachesthat if you have the ability to e_press yourselfand the courage to present those stories and opinions,you could be rewardedwith a room full of your peers,or your community, who will listen.and maybe even a giant girl in a hoodiewho will connect with what you’ve shared.and that is an amazing realization to have,especially when you’re 14.plus, now with youtube,that connection’s not even limited to the room we’re in.i’m so lucky that there’s this archive of performancesthat i can share with my students.it allows for even more opportunitiesfor them to find a poet or a poem that they connect to.

这并不是说我认为口语诗就是理想的艺术形式我常试着找寻更好方式来讲述每一个故事我创作音乐剧、伴随着诗歌制作短片但我只传授口语诗因为它是易懂的并不是每个人能读懂音乐或是拥有一台相机但每个人可以用某种方式来交流每个人都有故事，我们其他人都可以借鉴学习并且，口语诗为即时的互动联系提供了机会人们感到孤独，或是不被他人理解这司空见惯但口语诗会告诉你如果你有能力表达自己有勇气分享你的故事和观点你可以得到那些聆听你声音的满屋子同伴们或者诗社团的鼓励甚至会有一个穿着帽衫的高大女孩对你分享的经历感到熟悉这种感同身受是不可思议的特别当你还是个14岁的孩子另外，现在有了youtube人们之间的联系不再受限于我们所处的空间我如此幸运能得到这次演讲的存档视频这样我能与我的学生分享了它为学生们提供了更多机会去找寻能使他们产生共鸣的诗人或诗歌

once you’ve figured this out,it is tempting to keep writing the same poem,or keep telling the same story, over and over,once you’ve figured out that it will gain you applause.it’s not enough to just teach that you can e_press yourself.you have to grow and e_ploreand take risks and challenge yourself.and that is step three:infusing the work you’re doingwith the specific things that make you you,even while those things are always changing.because step three never ends.but you don’t get to start on step three,until you take step one first:i can.

一旦你搞明白这一点它诱使人们不断创作同类型的诗歌或者不断诉说同样的故事，一遍又一遍一旦你搞明白这一点，它会为你赢得掌声仅仅告诉大家我们能够表达自己，这还不够你还要成长并探寻迎难而上，挑战自己这是第三阶段：全身心投入到你正在做的事中做些特别的事，使自己与众不同即使这些事情总是不停变化但第三阶段将无尽无休但你不会达到第三阶段，除非你按部就班地从第一阶段开始：我能

i travel a lot while i’m teaching,and i don’t always get to watch all of my students reach their step three,but i was very lucky with charlotte,that i got to watch her journey unfold the way it did.i watched her realizethat, by putting the things that she knows to be true into the work she’s doing,she can create poems that only charlotte can write,about eyeballs and elevators and dora the e_plorer.and i’m trying to tell stories only i can tell --like this story.i spent a lot of time thinking about the best way to tell this story,and i wondered if the best waywas going to be a powerpoint, a short film --and where e_actly was the beginning, the middle or the end?i wondered whether i’d get to the end of this talkand finally have figured it all out, or not.

我传授口语诗的同时也旅行去过很多地方 我并不总是期待看到所有的学生都达到第三阶段但我非常幸运有夏洛特我看到了她是如何展开自己的旅程我看到她意识到 通过把自己确信为真的事穿插到创作的作品中她能够写出不可复制的极富夏洛特个人特点的诗歌可以关于眼球、电梯和《爱探险的朵拉》我也在试着讲述只有我能讲述的故事——比如这个我花了很多时间思考讲述这个故事的最佳方式我心想如果最好方式是展示一个幻灯片或者一个短片——那么到底哪里是开头、发展或者结尾呢?我纳闷是否该在这讲话结尾把这一切都搞明白，或是置之不理

and i always thought that my beginning was at the bowery poetry club,but it’s possible that it was much earlier.in preparing for ted,i discovered this diary page in an old journal.i think december 54th was probably supposed to be 24th.it’s clear that when i was a child,i definitely walked through life like this.i think that we all did.i would like to help others rediscover that wonder --to want to engage with it, to want to learn,to want to share what they’ve learned,what they’ve figured out to be trueand what they’re still figuring out.

我常想，我的开端是在鲍威利诗社但可能实际比这要早得多准备ted演讲时我在旧笔记本里发现了这篇日记我想12月54日可能应该是24日很明显，当我是个小孩时我就是过着这样的生活我觉得大家都是如此我愿意帮助别人重新发现这口语诗的奇妙之处——想要参与其中、想要深入了解想分享他们的所见所感分享他们已证实的事以及仍在探索的事

so i’d like to close with this poem.

所以我想以此诗结尾

when they bombed hiroshima,the e_plosion formed a mini-supernova,so every living animal, human or plantthat received direct contact with the rays from that sunwas instantly turned to ash.and what was left of the city soon followedthe long-lasting damage of nuclear radiationcaused an entire city and its populationto turn into powder.when i was born, my mom says i looked around the whole hospital roomwith a stare that said, "this? i’ve done this before."she says i have old eyes.when my grandpa genji died, i was only five years old,but i took my mom by the hand and told her,don’t worry, he’ll come back as a baby.and yet, for someone who’s apparently done this already,i still haven’t figured anything out yet.my knees still buckle every time i get on a stage.my self-confidence can be measured outin teaspoons mi_ed into my poetry,and it still always tastes funny in my mouth.but in hiroshima, some people were wiped clean away,leaving only a wristwatch or a diary page.so no matter that i have inhibitions to fill all my pockets,i keep trying,hoping that one day i’ll write a poemi can be proud to let sit in a museum e_hibitas the only proof i e_isted.my parents named me sarah, which is a biblical name.in the original story, god told sarah she could do something impossible, and --she laughed,because the first sarah,she didn’t know what to do with impossible.and me?well, neither do i,but i see the impossible every day.impossible is trying to connect in this world,trying to hold onto others while things are blowing up around you,knowing that while you’re speaking,they aren’t just waiting for their turn to talk -- they hear you.they feel e_actly what you feelat the same time that you feel it.it’s what i strive for every time i open my mouth --that impossible connection.there’s this piece of wall in hiroshimathat was completely burnt black by the radiation.but on the front step, a person who was sitting thereblocked the rays from hitting the stone.the only thing left nowis a permanent shadow of positive light.after the a-bomb,specialists said it would take 75 yearsfor the radiation-damaged soil of hiroshima cityto ever grow anything again.but that spring, there were new buds popping up from the earth.when i meet you, in that moment,i’m no longer a part of your future.i start quickly becoming part of your past.but in that instant, i get to share your present.and you, you get to share mine.and that is the greatest present of all.so if you tell me i can do the impossible --i’ll probably laugh at you.i don’t know if i can change the world yet,because i don’t know that much about it --and i don’t know that much about reincarnation either,but if you make me laugh hard enough,sometimes i forget what century i’m in.this isn’t my first time here. this isn’t my last time here.these aren’t the last words i’ll share.but just in case, i’m trying my hardestto get it right this time around.

当他们轰炸了广岛爆炸形成了一颗微型的超新星所以每一个活生生的动物、人或植物直接暴露在如同太阳光芒一般的辐射中顷刻间化为灰烬紧接着，留在这座城市的是持续的核辐射污染整座城和她的人口统统化为粉末我呱呱坠地时，妈妈说我在病房里四处张望那种凝视好像想说："这个?我从前就经历过。"她说我有双沧桑的眼睛姥爷genji去世时，我只有5岁但我拉着妈妈的手，告诉她："别伤心，他会像婴儿一样降生归来。"而且显然已经有人这样诞生了我还是没能弄明白这是怎么一回事每次我站在舞台上，我依然觉得双膝发软我的自信已经和诗歌交融在一起它可以用茶匙来衡量唇齿之间总是别有一番滋味但在广岛，一些人已灰飞烟灭只留下了一块腕表或者一页日记所以无论我如何压抑自己，不去填满自己的欲望我还是努力尝试着希望有一天我能写出一首诗骄傲地摆在博物馆展厅里作为我存在的唯一证据我父母给我取名sarah，来源于圣经在圣经中，上帝告诉sarah她可以做一些不可能的事，然后她笑了因为最初的萨拉她根本不知道哪些事是不可能那我呢?是啊，我也不知道但我每天都在见证不可能不可能就是尝试与世界连接当你周围的事情乱作一团时，尝试紧抓住其他人知道当你开口说话时他们不仅是在等待何时才能轮到他们发言——他们在倾听你他们在你有所感知的同时感知你这正是我每次讲话时所努力追寻的——不可能的连接在广岛有一面被辐射完全烧黑的墙但在前面的阶梯上，一个人坐在那里避免辐射线侵蚀墙壁而现在唯一剩下的就是迎面辐射光线下的永久光影在原子弹炸弹之后科学家们说要经过75个春夏被核辐射毁坏的广岛才能不再寸草不生但有一年春天，土壤中却冒出了新生的嫩芽当我遇见你的那一刻我不再属于你的未来我开始迅速地成为你过去的一部分在那须臾之间，我分享着你的此刻 而你，也分享着属于我的此刻的回忆这就是所有中最伟大的恩赐所以如果你告诉我，我可以做不可能的事我可能会嘲笑你我还不知道我能否改变这世界因为对于它，我了解甚少——同时我也不太了解重生但假若你使我开怀大笑有时我会忘记我活在哪一世纪这不是我第一次站在这里，亦不是最后一次这些也不会是我要分享的最后一段话但以防万一，此时此刻，我正竭尽所能在这一次展现口语诗的魅力

thank you.

谢谢

(applause)

(掌声)

thank you.

谢谢

(applause)

(掌声)

thank you.

谢谢

(applause)

(掌声)

thank you.

谢谢

(applause)

(掌声)

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a man with a friend is not failed!

演说者：tanya menon

i started teaching mba students 17 yearsago. sometimes i run into my students years later. and when i run into them, afunny thing happens. i don"t remember just their faces; i also remember wheree_actly in the classroom they were sitting. and i remember who they weresitting with as well. this is not because i have any special superpowers of memory. the reason i can remember them is because they are creatures of habit.they are sitting with their favorite people in their favorite seats. they findtheir twins, they stay with them for the whole year.

我教企业管理硕士学生有十七年的时间。有时，我会在几年后巧遇我的学生。当我巧遇他们时，会发生一件有趣的事。我不只记得他们的脸，我还记得他们在教室中是坐在哪个位置，以及和谁坐在一起。我能记住这些，不是因为我有记忆超能力。是因为他们是习惯性的生物。他们会和最喜欢的人一起坐，坐在他们最喜欢的座位，找和自己极相似的人，一整年都和这些人待在一起。

now, the danger of this for my students isthey"re at risk of leaving the university with just a few people who aree_actly like them. they"re going to squander their chance for an international,diverse network. how could this happen to them? my students are open-minded.they come to business school precisely so that they can get great networks.

这情况对我的学生的危险之处在于他们担当的风险是只和极少数与自身非常相像的人一起离开大学，他们将会浪费掉国际性、多元化网络的机会。他们怎么会发生这种事?我的学生是心胸开放的。他们来到商学院为的正是能取得很好的网络。

now, all of us socially narrow in ourlives, in our school, in work, and so i want you to think about this one. howmany of you here brought a friend along for this talk? i want you to look atyour friend a little bit. are they of the same nationality as you? are they ofthe same gender as you? are they of the same race? really look at them closely.don"t they kind of look like you as well?

我们所有人在生活上、在学校、在工作中的社交都是狭窄的，所以，我希望你们能想想这一点。在座有多少人，带了朋友一起来听这场演讲?我希望你们能看一下你们的朋友。他们的国籍和你相同吗?他们的性别和你相同吗?他们的种族相同吗?真正去近看他们。他们是不是看起来也和你很像?

the muscle people are together, and thepeople with the same hairstyles and the checked shirts.

肌肉发达的人在一起，还有发型相同的人，都穿格子上衣的人。

we all do this in life. we all do it inlife, and in fact, there"s nothing wrong with this. it makes us comfortable tobe around people who are similar. the problem is when we"re on a precipice,right? when we"re in trouble, when we need new ideas, when we need new jobs,when we need new resources -- this is when we really pay a price for living ina clique.

我们在人生中都会这么做。我们在人生中都会这么做，事实上，这并没有什么不好。和相似的人在一起让我们感到舒服。当我们在危急处境中时才会有问题，对吗?当我们有麻烦时，需要新点子时，需要新工作时，需要新资源时──这时，身在小团体中，就会要付出代价。

mark granovetter, the sociologist, had afamous paper "the strength of weak ties," and what he did in thispaper is he asked people how they got their jobs. and what he learned was thatmost people don"t get their jobs through their strong ties -- their father,their mother, their significant other. they instead get jobs through weak ties,people who they just met.

社会学家马克格兰诺维特有著名的论文，叫「弱连结的力量」，他在这篇论文中做的是去问人们他们如何得到他们的工作。他发现大部分的人不是从他们的强连结──父亲、母亲、另一半──得到工作，而是从弱连结──刚认识的人──得到工作。

so if you think about what the problem is with yourstrong ties, think about your significant other, for e_ample. the network isredundant. everybody that they know, you know. or i hope you know them. right?your weak ties -- people you just met today -- they are your ticket to a wholenew social world.

所以，如果你要思考强连结的问题在哪，想想比如你的另一半。这网络是多余的。他们认识的人，你也都认识。我希望你认识他们，对吧?你的弱连结──你今天才认识的人──他们是让你通往全新社交世界的门票。

the thing is that we have this amazingticket to travel our social worlds, but we don"t use it very well. sometimes westay awfully close to home. and today, what i want to talk about is: what arethose habits that keep human beings so close to home, and how can we be alittle bit more intentional about traveling our social universe?

问题是，我们有这张很棒的门票，可以遨游我们的社交世界，但我们没有好好用它。有时，我们待在离家非常近的地方。今天，我想要谈的是这个：是什么习惯让人类持续待在离家近的地方，以及我们要如何更刻意一点去游遍我们的社交宇宙?

so let"s look at the first strategy. thefirst strategy is to use a more imperfect social search engine. what i mean bya social search engine is how you are finding and filtering your friends. andso people always tell me, "i want to get lucky through the network. i wantto get a new job. i want to get a great opportunity."

让我们先来谈第一条策略。第一条策略是要用更多不完美的社交搜索引擎。我所谓的社交搜索引擎是你如何找到和筛选你的朋友。人们总是告诉我：「我想要透过网络来走运。我想要找份新工作。我想要有很好的机会。」

and i say,"well, that"s really hard, because your networks are so fundamentallypredictable." map out your habitual daily footpath, and what you"llprobably discover is that you start at home, you go to your school or yourworkplace, you maybe go up the same staircase or elevator, you go to thebathroom -- the same bathroom -- and the same stall in that bathroom, you endup in the gym, then you come right back home.

我说：「嗯，那真的很难，因为你的网络基本上是非常可预测的。」画出你习惯的日常路径，你很可能会发现，你从家里开始，你去上学或上班，你可能会从同样的楼梯或电梯上楼，你去厕所，同一间厕所，用那厕所的同一隔间，你最后到了健身房，然后你就回家了。

it"s like stops on a trains chedule. it"s that predictable. it"s efficient, but the problem is, you"reseeing e_actly the same people. make your network slightly more inefficient. goto a bathroom on a different floor. you encounter a whole new network ofpeople.

就像火车靠站时刻表一样。就是那么可预测。它很有效率，但问题是，你遇见的人都一样。让你的网络稍微不要那么有效率。去不同楼层的厕所。你会遇到一个全新的人脉网络。

the other side of it is how we are actuallyfiltering. and we do this automatically. the minute we meet someone, we arelooking at them, we meet them, we are initially seeing, "you"reinteresting." "you"re not interesting." "you"re relevant."we do this automatically. we can"t even help it. and what i want to encourageyou to do instead is to fight your filters. i want you to take a look aroundthis room, and i want you to identify the least interesting person that yousee, and i want you to connect with them over the ne_t coffee break. and i wantyou to go even further than that. what i want you to do is find the mostirritating person you see as well and connect with them.

它的另一面，是我们实际上做筛选的方式。我们会自动筛选。在我们见到一个人时，我们会看他们，见到他们，我们一开始就会看到：「你很有趣。」「你不有趣。」「你很重要。」我们会自动做这件事。我们无法控制。我想要鼓励各位做的是，对抗你的筛选器。我希望你们能环视一下这间房间，我希望你们找出你所看见最无趣的人，我希望你们能在下次休息时间去和他们做连结。我希望你们还能做更多。我也希望你们能去找到你们所看见最恼人的人，去与他们做连结。

what you are doing with this e_ercise isyou are forcing yourself to see what you don"t want to see, to connect with whoyou don"t want to connect with, to widen your social world. to truly widen,what we have to do is, we"ve got to fight our sense of choice. we"ve got tofight our choices. and my students hate this, but you know what i do?

做这项练习的目的是要强迫你自己去看见你不想看见的，去和你不想连结的人连结，去拓宽你的社交世界。要真正拓宽，我们得要做的是，我们得要对抗我们对选择的感受。我们得要对抗我们的选择。我的学生很讨厌这样，但猜猜我怎么做?

i won"tlet them sit in their favorite seats. i move them around from seat to seat. iforce them to work with different people so there are more accidental bumps inthe network where people get a chance to connect with each other. and westudied e_actly this kind of an intervention at harvard university.

我不让他们坐在他们最爱的位子。我让他们一直换位子坐。我强迫他们去和不同的人合作，在网络中就会有更意外的颠簸起伏，让人们有机会可以彼此连结。我们在哈佛大学就是在研究这种干预方法。

at harvard,when you look at the rooming groups, there"s freshman rooming groups, peopleare not choosing those roommates. they"re of all different races, all differentethnicities. maybe people are initially uncomfortable with those roommates, butthe amazing thing is, at the end of a year with those students, they"re able toovercome that initial discomfort. they"re able to find deep-level commonalitieswith people.

在哈佛，如果去看住宿的团体，会有新鲜人住宿团体，人们不选择室友。他们都是不同的种族、不同的人种。许多人一开始对自己的室友感到不舒服，但，让人惊奇的是，在年末，那些学生能够克服一开始的不舒服。他们能在人身上找到更深层的共同性。

so the takeaway here is not just "takesomeone out to coffee." it"s a little more subtle. it"s "go to thecoffee room." when researchers talk about social hubs, what makes a socialhub so special is you can"t choose; you can"t predict who you"re going to meetin that place. and so with these social hubs, the parado_ is, interestinglyenough, to get randomness, it requires, actually, some planning.

这里要给各位的讯息不只是「找人出去喝杯咖啡」。还要更微妙一点。是「去咖啡厅」。当研究者谈论社交中心时 ，社交中心之所以特别，就是因为你无法选择;你无法预测你在那个地方会遇见谁。关于这些社交中心，有趣的是一个矛盾：若要有随机性，需要的其实是规划。

in one university that i worked at, there was a mail room on every single floor. whatthat meant is that the only people who would bump into each other are those whoare actually on that floor and who are bumping into each other anyway. at another university i worked at, there was only one mail room, so all the faculty from all over that building would run into each other in that social hub.a simple change in planning, a huge difference in the traffic of people and theaccidental bumps in the network.

在我工作的其中一间大学，在每层楼都有一间收发室。那就意味着，会巧遇到的人都只有在同一层楼的人，而他们本来就会遇见彼此。在我工作的另一间大学，只有一间收发室，所以整栋大楼所有的教职员就会在那社交中心巧遇彼此。在规划上做个简单的改变，就能对人的交流及网络中的意外巧遇造成很大的不同。

here"s my question for you: what are youdoing that breaks you from your social habits? where do you find yourself inplaces where you get injections of unpredictable diversity? and my studentsgive me some wonderful e_amples. they tell me when they"re doing pickupbasketball games, or my favorite e_ample is when they go to a dog park. theytell me it"s even better than online dating when they"re there.

我想要问各位的问题是：你能做什么，来让你脱离你的社交习惯?你在什么地方能够被注入无法预测的多样性?我的学生给了我一些很棒的例子。他们告诉我：在比赛篮球时，和我最爱的例子──去公园遛狗时。他们告诉我，在那里甚至比在线约会还要更好。

so the real thing that i want you to thinkabout is we"ve got to fight our filters. we"ve got to make ourselves a littlemore inefficient, and by doing so, we are creating a more imprecise socialsearch engine. and you"re creating that randomness, that luck that is going tocause you to widen your travels, through your social universe.

我真正希望各位去思考，我们得要对抗我们的筛选器。我们得要让自己不那么有效率，这么做时，我们就是在创造一个不那么精准的社交搜索引擎。你是在创造随机性，它就是运气，能拓展你在社交宇宙中所旅行的范围。

but in fact, there"s more to it than that.sometimes we actually buy ourselves a second-class ticket to travel our socialuniverse. we are not courageous when we reach out to people. let me give you ane_ample of that. a few years ago, i had a very eventful year. that year, imanaged to lose a job, i managed to get a dream job overseas and accept it, ihad a baby the ne_t month, i got very sick, i was unable to take the dream job.

但，事实上，不只是如此。有时，我们真的会买到二等舱的票，在我们的社交宇宙中旅行。当我们接触别人时，我们不够勇敢。让我举个例子。几年前，我有一年遇到非常多事。那一年，我失去了一个工作，在海外得到了一个梦想的工作，且我接受了，再下一个月我生了孩子，我病得非常重，我无法去接那份梦想的工作。

and so in a few weeks, what ended up happening was, i lost my identity as afaculty member, and i got a very stressful new identity as a mother. what ialso got was tons of advice from people. and the advice i despised more thanany other advice was, "you"ve got to go network with everybody." whenyour psychological world is breaking down, the hardest thing to do is to tryand reach out and build up your social world.

所以，在仅仅几周，最后发生的结果是，我失去了教职员的身份，我得了到一个非常有压力的新身份：母亲。我还得到了人们给的一大堆意见。在所有意见中，我最鄙视的一则是：「你得要去和大家建立网络。」当你的精神世界在崩坏时，最困难的事就是试着向外伸出手，建立你的社交世界。

and so we studied e_actly this idea on amuch larger scale. what we did was we looked at high and low socioeconomicstatus people, and we looked at them in two situations. we looked at them firstin a baseline condition, when they were quite comfortable. and what we foundwas that our lower socioeconomic status people, when they were comfortable,were actually reaching out to more people. they thought of more people.

所以，我们更大规模地探究了这个想法。我们的做法是，我们去看社会经济地位高与低的人，我们在两种情况下去看他们。我们先在基线条件下去看他们，也就是他们很舒适的时候。我们发现，社会经济地位较低的人在舒适的时候，其实比较会向外接触更多的人。他们会去想更多的人。

theywere also less constrained in how they were networking. they were thinking ofmore diverse people than the higher-status people. then we asked them to thinkabout maybe losing a job. we threatened them. and once they thought about that,the networks they generated completely differed. the lower socioeconomic statuspeople reached inwards.

他们在建立网络上比较没有受限制。比起高社会经济地位的人，他们会去想更多样化的人。接着，我们要他们去想象可能失去工作的情况。我们威胁他们。一旦他们有那样的想法，他们产生出的网络就全然不同了。社会经济地位较低的人会向内接触人。

they thought of fewer people. they thought ofless-diverse people. the higher socioeconomic status people thought of morepeople, they thought of a broader network, they were positioning themselves tobounce back from that setback.

他们会去想的人比较少。他们会去想的人比较不多样化。社会经济地位较高的人会去想比较多的人，他们会去想比较广的网络，他们会把自己放在受挫之后重整旗鼓的位置。

let"s consider what this actually means.imagine that you were being spontaneously unfriended by everyone in yournetwork other than your mom, your dad and your dog.

让我们来想想这到底是什么意思。想象一下，你被你网络中的所有人都自发性地解除朋友关系，只剩下你的妈妈、爸爸，和你的狗。

this is essentially what we are doing atthese moments when we need our networks the most. imagine -- this is what we"redoing. we"re doing it to ourselves. we are mentally compressing our networkswhen we are being harassed, when we are being bullied, when we are threatenedabout losing a job, when we feel down and weak. we are closing ourselves off,isolating ourselves, creating a blind spot where we actually don"t see ourresources. we don"t see our allies, we don"t see our opportunities.

基本上，这就是我们在最需要网络的时刻所做的事。想象一下──这就是我们在做的，我们对自己做的事。我们在心理上压缩我们的网络，当我们被骚扰时，当我们被霸凌时，当我们被威胁会失去工作时，当我们感到消沉且软弱时，就会发生。我们把自己封闭，把自己孤立，创造出一个盲点，让我们看不见我们的资源。看不见我们的盟友，看不见我们的机会。

how can we overcome this? two simplestrategies. one strategy is simply to look at your list of facebook friends andlinkedin friends just so you remind yourself of people who are there beyondthose that automatically come to mind. and in our own research, one of thethings we did was, we considered claude steele"s research on self-affirmation:simply thinking about your own values, networking from a place of strength.what leigh thompson, hoon-seok choi and i were able to do is, we found thatpeople who had affirmed themselves first were able to take advice from peoplewho would otherwise be threatening to them.

我们要如何克服这状况?有两项简单的策略。其一很简单，就是去看你的脸书朋友名单，还有linkedin，让你能够提醒自己，除了自动出现在你脑海中的人之外，还有别人在。在我们自己的研究中，我们做的其中一件事是我们从自我肯定的角度来思考克劳德斯蒂尔的研究：只要想想你自己的价值，从一个有力量的地方建立网络。迈克汤普森、崔勋石，和我一起做的是，我们发现，先肯定自己的人，能够接受别人的意见，其他情况下，给意见者会被视为威胁。

here"s a last e_ercise. i want you to lookin your email in-bo_, and i want you to look at the last time you askedsomebody for a favor. and i want you to look at the language that you used. didyou say things like, "oh, you"re a great resource," or "i oweyou one," "i"m obligated to you." all of this languagerepresents a metaphor. it"s a metaphor of economics, of a balance sheet, ofaccounting, of transactions. and when we think about human relations in atransactional way, it is fundamentally uncomfortable to us as human beings. wemust think about human relations and reaching out to people in more humaneways.

以下是最后一个练习。我希望各位去看看自己的电子邮件收件匣，找出最近一次你请别人帮忙是什么时候。请看看你所使用的表意方式。你是否有说这类的话：「你是很棒的资源。」或「我欠你一个人情。」「我对你有义务。」所有这些表意方式背后都有一个象征。那象征就是经济、资产负债表、会计、交易。如果你用交易的方式来看待人际关系，对我们人类而言，从根本上就会觉得不舒服。我们应该要用更人性的方式，来看待人际关系及向外去接触人。

here"s an idea as to how to do so. look atwords like "please," "thank you," "you"rewelcome" in other languages. look at the literal translation of thesewords. each of these words is a word that helps us impose upon other people inour social networks. and so, the word "thank you," if you look at itin spanish, italian, french, "gracias," "grazie,""merci" in french. each of them are "grace" and"mercy." they are godly words. there"s nothing economic or transactional about those words.

至于要怎么做，这里有个想法。看看像「请」、「谢谢你」、「不客气」这些词在其他语言怎么说。看看这些词的字面翻译。这每一个词，都是在协助我们利用社交网络中的其他人。所以，针对「谢谢你」这个词，它们在西班牙文、意大利文、法文分别是「gracias」、「grazie」，以及「merci」。意思都是「优雅」和「慈悲」。它们是虔诚的词。这些词没有任何经济或交易的元素。

the word "you"re welcome" isinteresting.the great persuasion theorist robert cialdini says we"ve got toget our favors back. so we need to emphasize the transaction a little bit more.he says, "let"s not say "you"re welcome." instead say, "i know you"d dothe same for me."" but sometimes it may be helpful to not think intransactional ways, to eliminate the transaction, to make it a little bit moreinvisible.

「不客气」这个词很有趣。伟大的说服理论学家罗伯特乔尔第尼说：我们得把人情要回来。所以我们得要多强调一点交易。他说：「让我们别说『不客气』」。改成「我知道换成你也会为我这么做。」但，有时，不用交易的方式来思考，可能会比较有帮助，把交易元素除去，让它更不显眼。

and in fact, if you look in chinese, the word "bú kè qì"in chinese, "you"re welcome," means, "don"t be formal; we"refamily. we don"t need to go through those formalities." and "kembali"in indonesian is "come back to me." when you say "you"rewelcome" ne_t time, think about how you can maybe eliminate thetransaction and instead strengthen that social tie. maybe "it"s great tocollaborate," or "that"s what friends are for."

事实上，如果看中文怎么说，「不客气」在中文的意思是「别这么拘泥礼节，我们是一家人，不需要这些礼节形式。」在印度尼西亚语中「kembali」的意思是「回来我这里」。下次当你要说「不客气」时，想想看你可以如何除去一些交易元素，改成加强社交连结。也许说「能一起合作很棒」，或「朋友不就该如此吗」。

i want you to think about how you thinkabout this ticket that you have to travel your social universe. here"s onemetaphor. it"s a common metaphor: "life is a journey." right? it"s atrain ride, and you"re a passenger on the train, and there are certain peoplewith you. certain people get on this train, and some stay with you, some leaveat different stops, new ones may enter. i love this metaphor, it"s a beautifulone.

我希望各位能思考一下要怎么用你手上的这张票，在你的社交宇宙中旅行。以下是一个比喻。它是常见的比喻：「人生是一趟旅程。」对吧?它是趟火车旅程，你是火车上的一名乘客，有些人和你在一起。有些人会搭上这台火车，有些人会留下，有些人会在不同的站下车，可能有新乘客上车。我喜欢这个比喻，它很美丽。

but i want you to consider a different metaphor. this one is passive,being a passenger on that train, and it"s quite linear. you"re off to someparticular destination. why not instead think of yourself as an atom, bumpingup against other atoms, maybe transferring energy with them, bonding with thema little and maybe creating something new on your travels through the socialuniverse.

但我希望各位能想想另一个比喻。身为火车乘客的这个比喻很被动，且它是很线性的。你要前往特定的目的地。为什么不改个方式，把你自己想成一个原子，和其他原子碰撞，也许和它们一起传送能量，和它们结合一下，也许在你的社交宇宙中旅行时，创造出新东西来。

thank you so much. and i hope we bump intoeach other again.(applause)

非常谢谢。我希望我们有机会再次碰撞。(掌声)

一个英语演讲稿 模板15

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英文原文

everyone, please think of your biggest personal goal. for real -- you can take a second. you"ve got to feel this to learn it. take a few seconds and think of your personal biggest goal, okay? imagine deciding right now that you"re going to do it. imagine telling someone that you meet today what you"re going to do. imagine their congratulations, and their high image of you. doesn"t it feel good to say it out loud? don"t you feel one step closer already, like it"s already becoming part of your identity?

well, bad news: you should have kept your mouth shut, because that good feeling now will make you less likely to do it. the repeated psychology tests have proven that telling someone your goal makes it less likely to happen. any time you have a goal, there are some steps that need to be done, some work that needs to be done in order to achieve it. ideally you would not be satisfied until you"d actually done the work. but when you tell someone your goal and they acknowledge it, psychologists have found that it"s called a "social reality." the mind is kind of tricked into feeling that it"s already done. and then because you"ve felt that satisfaction, you"re less motivated to do the actual hard work necessary.

(laughter)

so this goes against conventional wisdom that we should tell our friends our goals, right? so they hold us to it.

so, let"s look at the proof. 1926: kurt lewin, founder of social psychology, called this "substitution." 1933: wera mahler found when it was acknowledged by others, it felt real in the mind. 1982, peter gollwitzer wrote a whole book about this, and in 20__, he did some new tests that were published.

it goes like this: 163 people across four separate tests. everyone wrote down their personal goal. then half of them announced their commitment to this goal to the room, and half didn"t. then everyone was given 45 minutes of work that would directly lead them towards their goal, but they were told that they could stop at any time. now, those who kept their mouths shut worked the entire 45 minutes on average, and when asked afterward, said that they felt that they had a long way to go still to achieve their goal. but those who had announced it quit after only 33 minutes, on average, and when asked afterward, said that they felt much closer to achieving their goal.

so if this is true, what can we do? well, you could resist the temptation to announce your goal. you can delay the gratification that the social acknowledgment brings, and you can understand that your mind mistakes the talking for the doing. but if you do need to talk about something, you can state it in a way that gives you no satisfaction, such as, "i really want to run this marathon, so i need to train five times a week and kick my ass if i don"t, okay?"

so audience, ne_t time you"re tempted to tell someone your goal, what will you say?

(silence)

e_actly! well done.

(laughter)

(applause)

中文翻译

请大家想想 你们最大的人生目标。 实际的人生目标。你得想一会儿。你有感觉知道你的目标。 花几秒钟想想人生最大的目标，好么? 想象一下，立马做出决定 你将要做的事情。 想象一下，告诉你今天遇到的人你将要做什么 想象他们的祝贺 和你在他们眼中的英伟形象。 大声说出来是不是十分爽? 你是不是觉得更进一步了 貌似这已经成为你自己的一部分?

嗯，坏消息：你最好闭嘴， 因为你的自我感觉良好， 在现实中反而使你不太容易实现目标。 许多心理测试已证明 告诉别人你的目标 反而使目标不能实现。 任何时候在你有个目标时， 你得按计划做些工作 来实现这个目标。 理想状况下，除非你实际地做些工作，你才会满足， 但是当你告诉别人你的目标，大家也承认你的目标， 心理学家发现，这被称为一种社会现实。 思维定势让你有种感觉到你的目标已经达到。 然后，因为你感到满足感， 你不那么积极地做 实际需要的艰苦工作。 这观点和传统观点背道而驰， 我们应该告诉我们朋友们关于我们的目标吗，对吗? 他们鼓励我们实现目标，对。

我们来看看这个证明。 1920__年，社会心理学的创始人库尔特?勒温 称这个为"替代"。 1933年，伟拉马勒发现 当你的目标被别人承认，在你脑子里就好比这已经实现了。 1982年，皮特哥尔维策尔关于此写了一本书， 在20__年， 他公布了一些新的实验证明。

比如这个： 163个人进行4组不同测试-- 每个人写下他们各自的目标， 然后一半实验的人在房间里宣布他们的目标承诺， 另一半人保守目标。 接下来每个人有45分钟来工作， 他们可以努力工作直至实现他们的目标， 但他们在任何时候也可以停下来工作。 那些不泄漏目标的人 平均工作了整整45分钟， 在这之后的访问， 他们感到他们为了实现目标还有很长的一段路要走。 但是那些宣布目标的人们 平均工作大约33分钟后就放弃了， 当被问及时， 他们感到快要接近目标了。

所以如果这是事实， 我们会怎样做? 好吧，大家可以抵制住 宣布目标的诱惑。 大家可以延迟这种 社交承认带来的满足。 大家明白脑子会把 说的当成做的来替代。 但是如果你的确要谈论一些目标， 你说到这些目标时 不带有任何满足感， 例如，"我的确想要跑马拉松， 所以我需要每周训练5次， 如果我做不到，就踢我的屁股吧?"

所以观众们，下一次当你试图告诉别人你的目标时， 你会说什么? 完全正确，做对了。(对你的目标缄默，闭住嘴。保守秘密。)

(掌声)

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我有一个梦想英语演讲稿

文章解说：我有一个梦想(i have a dream) 1963年8月23日，马丁·路德·金组织了美国历史上影响深远的"自由进军"运动。他率领一支庞大的游行队伍向首都华盛顿进军，为全美国的黑人争取人权。他在林肯纪念堂前向25万人发表了着名的演说《我有一个梦想》，为反对种族歧视、争取平等发出呼号。马丁·路德·金1964年获诺贝尔和平奖。1968年4月4日他在田纳西州被暗杀。

i have a dream by martin luther king, jr.

i am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

five score years ago, a great american, in whose symbolic shadow we stand today, signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of their captivity.but one hundred years later, the negro still is not free. one hundred years later, the life of the negro is still sadly crippled by the manacles of segregation and the chains of discrimination. one hundred years later, the negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. one hundred years later, the negro is still languished in the corners of american

society and finds himself an e_ile in his own land. and so we"ve come here today to dramatize a shameful condition.

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英语爱国演讲稿

ladies and gentlemen， boys and girls，

i am chinese。 i am proud of being a chinese with five thousand years of civilization behind。 i’ve learned about the four great inventions made by our forefathers。 i’ve learned about the great wall and the yangtze river。 i’ve learned about zhang heng and i’ve learned about zheng he.who says the yellow river civilization has vanished?i know that my ancestors have made miracles on this fertile land and we’re still ___ miracles。 who can ignore the fact that we have established ourselves as a great state in the world， that we have devised our own nuclear weapons， that we have successfully sent our satellites into space， and that our gnp ranks no。 7 in the world? we have e_perienced the plunders by other nations， and we have e_perienced the war。 yet， based on such ruins， there still stands our nation----china， unyielding and unconquerable!

i once came across an american tourist。 she said， “china has a history of five thousand years， but the us only has a history of 200 years。 five thousand years ago， china took the lead in the world， and now it is the us that is leading。” my heart was deeply touched by these words。 it is true that we’re still a developing nation， but it doesn’t mean that we can despise ourselves。 we have such a long-standing history， we have such abundant resources， we have such intelligent and diligent people， and we have enough to be proud of。 we have reasons to say proudly： we are sure to take the lead in the world in the future again， for our problems are big， but our ambition is even bigger， our challenges are great， but our will is even greater。

一个英语演讲稿 模板18

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pennsylvania.

let freedom ring from the snow-capped rockies of colorado.

let freedom ring from the curvaceous slopes of california.

but not only that:

let freedom ring from stone mountain of georgia.

let freedom ring from lookout mountain of tennessee.

let freedom ring from every hill and molehill of mississippi.

from every mountainside, let freedom ring.

and when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of god"s children, black men and white men, jews and gentiles, protestants and catholics, will be able to join hands and sing in the words of the old negro spiritual:

free at last! free at last!

thank god almighty, we are free at last!

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坑下来，你将欣赏到由小编整理的1分钟英语演讲稿：我有一个梦，希望你喜欢：

i have nothing to offer but blood, toil, tears and sweat. we have before us an ordeal of the most grievous kind. we have before us many, many months of struggle and suffering. you ask, what is our aim? i can answer in one word, it is victory. victory at all costs—victory in spite of all terrors—victory, however long and hard the road may be, for without victory there is no survival. let that be realized, no survival for the british empire, no survival for all that british empire has stood for , no survival for the urge, the impulse of the ages, that mankind shall more forward toward his goal. i take up my task in buoyancy and hope. i feel sure that our cause will not be suffered to fail among men. i feel entitled at this juncture, at this time, to claim the aid of all and to say, “come then, let us go forward together with our united strength.”

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i have a dream every one has his own dream。when i was a little kid ，my dream was even to have a candy shop of my own 。but now ，when i am 16 years old ，standing here ，my dreams have already changed a lot。

i have got quite different e_perience from other girls。while they were playing toys at home，while they were dreaming to be the princesses in the story 。i was running in the hard rain，jumping in the heavy snow，pitching in the strong wind。nothing could stop me ，because of a wonderful call from my heart -- to be an athlete。yeah ，of course ，i"m an athlete，i"m so proud of that all the time 。

when i was 10 years old ，i became a shot-put athlete。the training was really hard ，i couldn"t bear the heavy shot in my hands 。but i always believe that "god only help those who help themselves"。during those hard days，i find i was growing more quickly than others of the same age。to be an athlete is my most correct choice。but，i quit my team after entering high school because of a silly e_cuse。i really didn"t want to stop my sports career anyway。

today i say to you my friends that even though i must face the difficulties of yesterday ，today and tomorrow 。i still have a dream 。it is a dream deeply rooted in my soul。

i have a dream that one day ，i can run，jump and pitch just like i used to be。

i have a dream that one day ， i can go back to my dream sports and join the national team。

i have a dream that one day ，i can stand on the highest place at the olympic games。with all the cameras pointing at me。i will tell everyone that i"m so proud to be a chinese athlete!

this is my hope 。this is the faith that i continue my steps with!!!

with this faith ，i will live though the strong wind and heavy rain ，never give up !

so let victory ring from my heart，from all of you。when we allow victory to ring 。i must be the one!

in my imagination，i"m a bird ，a magical bird。i carry my dreams all with me by my big wings。 i fly though the mountains ，though the forests ，over the sea，to the sun ，the warmest place in the aerospace!

every night ，i have a dream ，i see a girl ---smiling.